Whether walking can reduce your stomach or not depends on how users walk, such as walking fast, lifting their legs and so on. In this way, you can use the strength of the abdomen to naturally achieve the purpose of reducing your stomach.

Fast walking consumes five times as much abdominal fat as slow walking. That is, if you walk three times a week. Each time is not long, 15 ~ 30 minutes, which is far more effective than walking twice a week for an hour or two, although the total calories consumed by the two methods are the same.

Extended data:

Precautions:

1, you need to pay attention to your walking posture when you walk. When walking, users need to hold their heads high, their abdomen and buttocks slightly gathered, their shoulders relaxed, their arms naturally droop and swing back and forth.

2. When walking, the heel touches the ground first and then transitions to the forefoot. The stride varies from person to person. People who are tall, young and physically fit can stride, and vice versa.

3. If the pace is faster, you can add the action of bending your elbow and swinging your arm, which is more helpful to your body. It's something you must pay attention to when you walk.

Baidu encyclopedia-walking

Baidu Encyclopedia-Reduce waist and abdomen fat