Ingredients: coconut, glutinous rice, sugar, coconut milk, coconut milk, coffee sugar (only put a small piece to make it more fragrant)

Don't ask me about my weight. I'm casual anyway. If you like something strong, add whatever you like. The only thing I noticed was that I used Thai glutinous rice, and coconut milk was thick.

1. Peel the coconut shell and pour out the coconut water. This coconut water is a good thing, cool! Then remove the yellow skin of the coconut for later use.

2. Wash the glutinous rice first, control the moisture, then soak the glutinous rice with coconut juice, add the mashed coffee sugar, and soak for about 2 hours. After the glutinous rice is absorbed, add coconut milk to cover the rice grains. The water boiled and steamed for 2.5 hours, and I steamed for 4 hours. Because I had to go to work, I threw it into a teapot and let it die, but the finished product was surprisingly soft and waxy.

3. After steaming, cut into pieces, sprinkle with coconut, and you can go on stage.

Delicious coconut rice

Ingredients: glutinous rice, coconut 1, shrimp, barbecued pork, ham, dried shrimp and wet mushrooms.

How to do it:

1. Wash the glutinous rice and dry it for later use; Coconut (shell, pour out coconut water and peel off the yellow coat) is sawed down about one third from the pedicle, and some fresh coconut meat is cut off for use; Dice the wet mushrooms and pork that have already flown; Chop ham; Soak dried shrimps in clear water; Shrimp (pickled) flies in the water and pulls oil.

2. Heat the wok, add oil, add garlic and stir-fry, add fresh coconut and stir-fry, add glutinous rice and stir-fry, put it in a tile, add appropriate amount of water to cook rice, and take it out to cool.

3, hot pot, oil, pour a little stir-fry rice, then add shrimp, barbecued pork, shrimp skin, wet mushrooms, monosodium glutamate and salt to stir-fry, cover in coconut (filled), steam in a cage for about 5 minutes, cool and cut into pieces after steaming, and go on stage.

The number of glutinous rice and coconut can be determined according to the number of people. Remember, because coconut rice is delicious, it is twice as good as usual.

Tips: 1. When cooking coconut rice, when buying coconut, you must tell the stall owner that you bought tender coconut, because the meat of tender coconut is not too hard, and the coconut fragrance is rich. The old coconut is old and there is too much coconut oil. The cooked rice is greasy, but the coconut meat is thick and hard, so it's hard to chew!

2, take out the coconut shell, first soak the shell with salt water, and then pick it up and knock it down with a small hammer! But pay attention!

Nutritional value of glutinous rice

Glutinous rice, also known as glutinous rice, is one of the foods that people often eat. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. Many places have the custom of eating rice cakes on holidays. The Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour.

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea.

Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating. Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at a time. Glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much at one time. Old people, children or patients should use it with caution.

Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.

Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency.

Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product.

The wine made of glutinous rice can be used for nutrition, fitness and treatment of diseases. Eucommia ulmoides glutinous rice wine can be made from glutinous rice and Eucommia ulmoides. , astragalus, medlar, angelica, etc. Has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation.

Nutritional value of coconut

Coconut is a typical tropical fruit and a treasure of tropical places. The more mature the coconut fruit, the more protein and fat it contains, which is unmatched by other common southern fruits. Coconut juice and coconut meat are rich in symbolic nutrients. Coconut juice is clear as water, sweet as thick, and tastes sweet and delicious; Coconut meat is fragrant and crisp, soft as cream, and can be eaten directly, or made into dishes, candied fruit, shredded coconut or coconut paste.

efficacy

The oil content of coconut meat is about 35%, and the main components in the oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and various sterols. These substances have the functions of supplementing human nutrition, beautifying and preventing and treating skin diseases.

In hot summer, coconut milk has a good cooling, fluid production and thirst quenching effect.

Coconut juice also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea.

Chinese medicine believes that coconut meat has the effects of nourishing the spleen and stomach, killing insects and eliminating malnutrition; Coconut juice has the function of promoting fluid production and benefiting water.

Applicable people

Most people can eat coconut.

Applicable quantity

Coconut juice per time 1 cup (about 150 ml).

Coconut meat is 30 grams each time.

Special tips

The nourishing effect of coconut stew soup is more obvious.

Eating coconuts has a lot of knowledge; The taste of coconut juice changes when it leaves the coconut shell. Coconut juice poured out in the morning is sweeter and lighter in the afternoon.

Health traffic lights

People who are full of calories should not eat coconuts often. If you don't sleep well for a long time, like fried food, and are prone to lose your temper or dry mouth, remember not to eat more coconuts.

I hope you can accept the answer.