For women/men, apart from the small waist line, peach hips are actually more attractive. Good looks depend on nature, good figure depends on hard work, and hips are an important criterion to judge good figure.

Four groups of hip lifting exercises are recommended today, which can help shape the hips and make the body lines more perfectly coordinated. For beginners, it is not recommended to pull hard, but to exercise the flexibility of the body step by step. The action is simple, the key is persistence.

1, one leg of the side slope plate extends.

A. Sit on the ground, with your body and head slowly leaning back, your body in a straight line, your hands and five fingers open and supported on the ground, and placed at your sides;

B. Straighten your left leg forward and your right leg backward through the inside of your right hand, keep your knees straight, tighten your abdomen and breathe evenly;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

2. Bow style

A. Lie flat on the ground, tighten the abdomen, support the ground with both hands, slowly straighten your legs up, bend your knees, and stretch one side of the calf head;

B. Adjust posture, keep balance, stretch your hands upward from the ground, hold the soles of your feet, lean back slightly, and breathe evenly;

C. Keep the action for 30s and repeat the action for 5 times.

Step 3: octagon

A. Sit on the ground, lean forward, support the ground with both hands and fingers separately, extend the left leg forward through the inside of the arm, and cross the right leg above the left leg;

B. Abdominal abdomen uses the strength of the arm to quickly lift the body upwards until the buttocks leave the ground, abdomen is abdomen, breathing is even, and eyes are looking straight ahead;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

4, take-off variant

A. Sit on the ground, tighten your abdomen, open your five fingers to support the ground, and lean forward to be parallel to the ground.

B, the right leg extends to one side around the back, the knee keeps straight, the left leg bends and extends to the back, and the sole of the foot is placed above the back;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

Persistence is the main reason. Try it for a month, and you will find yourself different.