Fat women have no future, teach you to lose weight quickly. Although it is absolute to say that "fat women have no future", it is because fat women are not dominant in some aspects, which will affect their career and family life. So, how to lose weight to get rid of obesity? The following small series will teach you how to lose weight quickly, I hope it will be useful to you.
1. One-week fast weight loss method
1, using porridge instead of rice, the calories are reduced by half.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
2. Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Eat more warm vegetables when there is not enough food.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
4. When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, many people like sweets very much, especially when they are stressed and in a bad mood, eating sweets can really relieve their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification.
5. Go on a diet with carbonated water.
Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in the blood discharged smoothly!
2. What problems should I pay attention to in diet and weight loss?
1, drink more green tea
The improvement of metabolism can accelerate fat burning, which is very helpful to lose weight. Besides exercise, drinking more green tea is also the best way to improve metabolism. Green tea contains a substance called catechin, which can help you speed up your metabolism and burn fat! According to research, drinking 3-4 cups of green tea every day can increase the metabolic rate by as much as 25%.
2. Eat regularly.
For example, if your daily calorie intake is 2000 calories, divide it into 5-6 small meals. Eating snacks between meals can help you stabilize your blood sugar level and insulin, which has a great effect on stabilizing metabolism and fat burning. Not eating on time will lead you to develop the bad habit of eating at will, which will easily lead to excessive calorie intake, which is very unfavorable for weight loss.
A balanced diet is very important.
Remember the principle of a balanced diet, including ensuring that you eat at least 5 servings of fruits and vegetables every day. If you incorporate these high-fiber and low-calorie diet foods into your diet plan, you can also eat slim quickly and easily! A lot of fiber in fruits and vegetables can not only help you reduce hunger, but also be an important substance to eliminate constipation.
Daily weight loss plan
Get up: wake up in the morning, stretch your body in bed, and let your bones and muscles shape quickly. After getting up, you can drink a cup of carbonated water at room temperature to activate blood circulation around the stomach, awaken intestinal peristalsis and promote detoxification.
Morning: Have some light porridge in the morning. If you can have another egg, it would be better to supplement protein. Then, after the food is almost digested, exercise more muscles and bones, and the metabolism will be accelerated all day. For example, get off one stop in advance, walk instead of walking, or climb stairs, and try to stand when taking the bus.
Noon to evening: At noon, porridge is also a staple food. Drink a glass of carbonated water before meals, with healthy cooking, slimming soup and low-fat meat food, and be full.
Afternoon: around 3 o'clock, my stomach is empty. If you want something to eat, have some sweet potatoes and pumpkins!
Dinner: porridge is also the staple food of dinner. If it is too thin and not full, you can cook it thicker! With boiled vegetables, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner around 7 pm, so that the food can be fully digested and excessive accumulation can be prevented. Don't eat before going to bed!
After dinner to bedtime: If you are hungry at night, have a cup of carbonated water. Bathing can also relieve the feeling of fasting. Do some stretching exercises before bathing to stimulate blood circulation. Massage while taking a bath to relax. You can also do some relaxing stretching exercises before going to bed to improve the quality of sleep and help improve your physique.
3. Food that can help you lose weight
1. Bananas are low in calories, rich in dietary fiber, high in starch and easy to get full. In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. It is the first choice to lose weight.
There are some fruits, which are suitable for eating during weight loss. These fruits are oranges, pitaya, lemons, apples, kiwis and grapefruit.
In addition, coarse grains are also essential food to lose weight, because they are low in calories, but easy to get full.
Tomatoes and eggs are also the best food during weight loss. Make a tomato scrambled egg, delicious and slim.
Honey and milk are added together and eaten together with cereal, which is also excellent, delicious and healthy as breakfast for a day.