Yang Mi, who recently appeared before our eyes, is tall and charming with long legs. However, Bian Xiao looked at the photos of Yang Mi's earliest debut. At that time, the goddess of power had a double chin. So how did Yang Mi lose 90 pounds? Learn the following methods and you can lose weight!
What can I do to lose weight healthily without rebounding? In a program, Yang Mi told the host about his secret of slimming.
1, relieve pressure in time
When filming, you need to recite lines, try to figure out expressions and actions, and face the director and screenwriter. The pressure is really great. Excessive pressure will lead to abnormal operation of human body system, so it is necessary to relieve the pressure in time. How did Yang Mi do it? Yang Mi's practice is actually very simple, that is, to take a walk and take a selfie with his fans, so as to give everyone an approachable image. With a good atmosphere, the pressure will be reduced.
In fact, relieving stress plays a very important role in losing weight. When you are stressed, you will unconsciously eat to relieve it. It is important to relieve stress in time!
2. Have some clear soup before eating.
The important six-point weight-loss formula is to keep your mouth shut and take your legs wide, but when it is implemented, keeping your mouth shut will cause hunger. So what can be done to improve it? That is to eat soup first, because you will feel full after eating soup, so you don't need to eat too much food later. That's how Bian Xiao works out.
3. Then add vitamins and protein.
The sources of vitamins and protein are vegetables and meat, eggs and milk. Vegetables contain dietary fiber, which is digested slowly, so that we won't feel hungry before meals. Protein needed by human body can be supplemented by some meat, eggs and fish. Finally, if you eat a little rice, you will be full and your appetite will drop.
4. Choose proper exercise
Exercise is the last thing people want to do to lose weight. In fact, it can be reduced by controlling diet. But if you add exercise, it will make your body tend to be perfect and achieve the effect of shaping. Some simple and tiring yoga, stretching, pilates and other actions have good effects, and it is important to persist.
Speaking of which, it boils down to six words. Shut up and pick up your legs. The detail is to eat soup first, and vegetables, meat, eggs and milk are in front of the main food.