1, sit upright. Women who are looking forward to working in the office must sit up straight, don't hunch over, and don't wrap their feet around handsomely, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

2. Don't bear it. If it becomes a habit, it will make the rectal mucosa dull and even form habitual constipation and poor defecation, then the lower abdomen will naturally grow sturdily. In addition, when you get up in the morning, you can try to drink a cup of boiled water or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.

3. Abdominal breathing The method of abdominal breathing is actually very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will shrink. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.

4. When walking and standing, always shrink the abdomen, remember to shrink the abdomen hard, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.

5. Exercise frequently to remind you to shrink your abdomen, do anal exercises, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state.