Yoga mats are better.
1、TEP
Advanced yoga mat is made of TPE, which is an environmentally friendly material and can be recycled to reduce pollution. The yoga mat made of TPE mainly has the characteristics of good elasticity, good anti-slip effect, good toughness and strong tension. However, its material price is relatively high, and it is mainly used for high-consumption people in Europe, America or China. The price is at least above 200 yuan, generally between 200 yuan and 300 yuan, and it is better to break through 300 yuan.
Even for beginners, it is best not to use low-grade yoga mats made of EVA. If you just want to practice yoga in a down-to-earth way, then buy PVC foam material, which is elastic and non-slip and moderately priced. If you have a yoga bag, it is also easy to carry.
2、EVA
The lowest yoga mat is made of EVA, which is hard foam, and most of it is used to make soles, with heavy smell, such as platform shoes with thick soles. Its elasticity is not good and its anti-skid effect is poor, but because of its low price, it can be bought even in 10 yuan and 20 yuan, so there is no market in the market.
3. PVC
Ordinary yoga mats are made of PVC foam, which is the most common yoga mat material at present. The chemical name of PVC is PVC, which is often used to make luggage, wires and other daily necessities. The material of PVC has no special chemical smell, and even if it does, it smells like rubber. The yoga mat made of PVC foam has good elasticity and is non-slip. The ground is very flat, the price is moderate, and it has a good market in the market. Now 80% yoga mats are made of PVC foam. This kind of PVC foamed yoga mat is sold in 40 yuan -90 yuan, medium.
4, must prevent slippery
Yoga mats are made of professional materials. When you practice on the ground, you can prevent the spine, ankles, hip bones, knee joints and other parts from being bruised. Only the non-slip yoga mat can prevent sports injuries such as falling. You can wet a small piece of yoga mat and imitate the situation after sweating to see if it will slip.
5. Thickness requirements
Regarding the thickness of the yoga mat, the most basic suggestion is that beginners can use a thicker yoga mat, such as 6 mm thick, in order to prevent sports injuries. With a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm Of course, what if you are scared? Pain? You can choose a thicker yoga mat to practice at any time.
6. Types of yoga
If you practice soft yoga, you will often encounter the action of sitting on the mat. At this time, a thicker and softer yoga mat will make you more comfortable. However, if you are practicing a kind of yoga with great beating, then you need a thinner and harder mat, and a yoga mat that is too soft is not convenient for movement.
If your movements are not so static and you don't sweat as much as running, it's somewhere in between. I suggest you choose a thinner one. Thick pads (above 5 mm) lose the feeling of contact with the ground, and there will be a sense of distortion when doing many actions. In foreign countries, most yoga practitioners love to use thin mats, which is the reason. If you feel uncomfortable with your knees when doing some kneeling movements, you can put a towel under your knees.
Types of yoga
1, Ashtanga Yoga: A series of yoga postures are interwoven with smooth movements, and then a new movement sequence is created. This series of yoga moves is called vinyasa. Every movement of Ashtanga Yoga is coherent and in harmony with people's breathing, so as to experience the magic of meditation during exercise.
2. Mobile Yoga: The sequence of mobile yoga posture combination is similar to Ashtanga Yoga, emphasizing the harmony of exercise and breathing, and introducing some dynamic new postures to make the whole practice process full of vitality and fun! Mobile yoga draws different elements from many yoga schools and forms its own system. Its posture is graceful and flexible, including a series of handstands. Practicing flowing yoga will make you calm down and understand the connotation of yoga more deeply.
Bikram Yoga: Students are required to complete 26 poses in a heated room with constant temperature. The whole process is exciting and full of challenges. When the body keeps a certain temperature, muscles, tendons and ligaments can be deeply exercised. The whole posture series is coherent and step by step, so that muscles and joints are gradually fully heated, thus helping the human body to expel toxins from the body and strengthen the body.
The benefits of yoga
1, promoting blood circulation. Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.
2. Enhance physical strength and flexibility. Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.
3. release the pressure. Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
4. Enhance self-confidence. Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.
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