When washing your face in the morning, pat your cheek with your hand. It is best to use cold water. Use the principle of hot war and cold contraction to slim your face. Pat it for a few minutes every day, and your face will naturally slim down. Make full use of physical education class time. You can play badminton, table tennis and so on at this time. These are good exercises for face-lifting. Ensure three meals a day, with meat and vegetables. Eat more vegetables in your diet. Eat less greasy food such as KFC. These are all high-fat foods, which are the easiest to gain weight. If you want to lose face, you should reduce the frequency of eating KFC. Avoid eating dinner. Eating midnight snack often can also lead to obesity. You can eat some fruit after dinner to prevent obesity. ?