1, Apple. Apple is a kind of fruit that can inhibit weight gain, and many girls who lose weight know it. Apple has high fiber content, which can make people feel full. Moreover, apples contain high fiber content, which can effectively prevent metabolic syndrome, so friends who want to lose weight can eat an apple every day to reduce fat.

2. olives. It is a very delicious diet food. The calorie of an olive is about 34 calories 1.3g fiber, and it is rich in vitamins and other nutrients. Although some people don't like this kind of food very much, it is good to eat it when the calories are low.

3. pomegranate. It contains folic acid and antioxidants, which can prevent diseases. It is a diet food, ranking third among 10 diet foods. Foods with high fiber and low calorie can meet people's daily food needs and are completely unaffected by weight loss. Usually it can be used as a snack or fruit salad.

4. Blueberries. This is a healthy food. Blueberries contain the highest antioxidant in fruits, and the fiber content in each cup of berries is 3.6g, which can prevent the body fat from being absorbed. It is one of the top diet foods in 10. It is nutritious and delicious when you eat it for leisure.

5. oranges. Orange is a fresh and nutritious fruit, which contains natural sugar, rich in fiber and low in calories. It can be used as the best choice to replace those desserts in daily life. Girls who often like to eat snacks can turn into oranges, which can supplement the body's nutrition without getting fat, and eating this fruit often can reduce the accumulation of toxins in the body.

Extended data:

Oranges have the effects of relaxing bowels, regulating qi, resolving phlegm, promoting digestion, stimulating appetite, stopping vomiting, relieving pain and relieving cough, and can be used for treating chest distress, abdominal distension, vomiting, constipation, dysuria, hemorrhoid bleeding, hangover and fish and crab poisoning.

Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism and are especially suitable for the elderly and patients with cardiovascular diseases.

Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient stomach acid.

The cellulose in oranges helps to relieve constipation and lower cholesterol. Oranges are rich in vitamin C, which can prevent cancer.

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