Many women will find themselves putting on a lot of weight unconsciously after giving birth. When they feel that they are too fat, it is generally after the end of lactation that they can't put on their original clothes, so they will have a profound experience. Therefore, women who have never given birth or are pregnant are also worried about postpartum slimming. In fact, postpartum mothers can still have a hot body as long as they keep proper exercise and correct exercise methods.

Postpartum slimming is a big problem. First of all, in order to ensure the nutrition of lactating mothers and infants, Ma Bao can't go on a diet. Many precious mothers have cesarean section, and they can't do any exercise until the wound has healed. Therefore, Ma Bao's slimming in the second month can only rely on the abdominal belt. During pregnancy, with the growth of the fetus, the pressure on the pelvis will increase, thus widening the female pelvis. Abdominal band can not only reduce weight, but also fix and correct pelvis. It can also accelerate uterine contraction. Therefore, during the second month, Ma Bao must use the abdominal belt to complete the first slimming plan. Of course, when using the abdominal belt, you can only adjust the size slowly. Step by step.

After the birth of Yuezi, Ma Bao's wound healed, so he could move slowly outdoors, let his body absorb sunshine, breathe fresh air and enhance his body's resistance, but at this time he could only walk slowly.

Three months later, Ma Bao's wounds have all healed and his abdomen has reached the minimum size. At this time, Ma Bao can take care of the children at home, prepare cushions and do sit-ups. Accelerate abdominal muscle contraction. Stretch the waist and leg muscles. It must be noted that the number of sit-ups depends on your physical recovery. You can't do it overnight.

After half a year, Ma Bao's physical function has basically recovered. At this time, Ma Bao can take a quick walk outside for about half an hour in the morning or evening when the children are taken care of. With the degree of physical recovery, the time can be controlled between half an hour and an hour. Walking fast can make your body muscles stronger and adjust your breathing.

After 8 months, some Ma Bao has been weaned, and by this time Ma Bao's body has fully recovered, and Ma Bao can restore the exercise intensity, running, yoga and so on for adults. If you stick to it, you won't get fat. Restoring a slim and hot figure will not be a dream.