Usually, the action control time of hula hoop is 20-30 minutes, and the effect is good. If you are a beginner, you need to improve the endurance and skills of beginners. Time can be gradually increased to this time.

Hula hoop can't make up for the lack of strength training. When doing hula hoop, you can appropriately increase strength training.

On average:

? For a 30-minute hula hoop training, women can burn 165 calories and men can burn 200 calories.

? WeHoop hula hoop burns about 200-360 kilocalories in 30 minutes.

If you want to get more sports data in the hula hoop, you can try WeHoop smart hula hoop.

Reference website:

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