① Press the cheekbones with your middle finger, gently massage for 3 to 4 minutes in a circular motion, and then relax the cheekbones;

② Massage the middle finger around the cheekbones to relax all facial muscles;

③ Press the cheekbones with your right hand for 20 seconds. At the same time, press the back of the head with the right hand to support the head, make the cheekbones smaller by pressure, and massage on both sides in turn.

(4) Press your hands on the outside of your cheekbones, gently press for 30 seconds, and take turns on both sides.

2, cotton fat massage (once in the morning and once in the evening)

① Hold the middle of the forehead with your fingers and gently pull it to the hairline at both sides, repeating 10 times;

② Press the position of the eye bags with your fingers, and slowly move outward from the middle finger for 5 times.

③ Gently press your cheeks with both hands and circle outward 10 times, and then circle inward 10 times;

④ Press the temple with your finger for 10 to 15 seconds.

Step 3 reduce cheek fat

① After applying the massage cream, pull the wart vertically on the cheekbone, pull it outward, and then slowly move it down to the alar. Each action lasts about 5 seconds, lasting 1 minute.

(2) put your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial groove. ) The skin is pulled out horizontally, and the palm is pushed out from the inside to the outside, about 2~3 seconds, lasting 1 minute.

4, edema fiber surface massage:

① Push the palm forward from the center of the cheek to the front of the ear and repeat the action 10 times;

② Pat the neck alternately with the back of your hand from bottom to top, and repeat the action 10 times.