1, fast every other day, eat normally for one day, and the food intake will drop to 25%~50% the next day.

2, 5: 2 fasting method, eating five days a week normally, and the other two intermittent days are fasting days, and the food intake is reduced to 25%~30%.

3, fruit and vegetable juice fasting method, 1 month, choose to stop fasting for 2~5 days, only drink boiled water, fruit and vegetable juice and vegetable soup, and control the daily calorie intake at 300~500 calories.

4, fasting method In a day, one day 16 hours does not eat, and the rest 8 hours eat normally.

Fasting is catering to the trend of low-calorie diet. Studies have shown that the benefits of fasting go far beyond losing weight, but also protecting the brain and resisting aging. Control diabetes and lower blood sugar; Detoxification and organ purification; Improve immune function; Prevention of cancer; Improve mood, resist depression and prolong life.

Extended data

Fasting is not simply starvation, but an opportunity to change lifestyle and a way to communicate with the body. When fasting, you should not only create a healthy and peaceful living environment, stay away from unhealthy food, adjust your mood and sleep, but also adjust your interpersonal environment and give yourself more positive energy.

Fasting is more suitable for people with strong muscles, overweight body, large waist circumference, high blood lipids, decreased insulin sensitivity, poor ability to control food intake, busy work and no time to adjust their diet.

Fasting is not about not eating, but also ensuring low-calorie nutrition intake during fasting; Fasting should be combined with exercise, such as walking and other less intense exercise to avoid strenuous exercise; On an empty stomach, we should not only consider calories, but also nutrition, which is also 500 kcal. Eating fruits and vegetables is more nutritious than drinking sugar water.

People's health network-light fire! Proper hunger is good for the body and mind.

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