The following answers this question for you. First of all, the best way to lose weight is a scientific lifestyle, which requires reasonable and balanced nutrition, scientific and moderate exercise, smoking cessation and alcohol restriction, and psychological balance is very important. Overweight and obese friends sometimes want to help themselves lose weight, often looking for remedies, 2 1 day slimming method or fruit slimming method. These so-called slimming methods all have the same feature, which is diet control. Short-term weight loss, reducing water, muscle and fat, often causes physical damage, causes weight rebound, accumulates more fat, loses a lot of muscle, and often suffers repeated defeats and a serious illness.

In order to achieve a better weight loss effect, we can refer to the following points: lifestyle needs attention, such as going to a medical dietitian to help assess the degree of obesity, metabolic diseases related to obesity, such as diabetes, hypertension, dyslipidemia, etc., and tailor the weight loss goals and steps. Doctors will formulate personalized diet to lose weight, such as a diet with high protein and energy, which can take effect quickly at first, and a light diet to prevent rebound.

It is also necessary to exercise scientifically, insist on aerobic exercise for more than 40 minutes five times a week, and combine endurance exercise. Exercise should achieve moderate intensity. During exercise, people can sweat slightly, gasp slightly, talk but can't sing. The best heart rate for exercise is 170 minus age. The recommended exercise methods are brisk walking, jogging and swimming. People with joint injuries can use elliptical machines, rowing machines or spinning bikes for a long time, which can effectively avoid excessive calorie intake and effectively consume energy. Through long-term efforts, it is necessary to persevere in order to really lose weight and bring health. I hope my answer can help your friend.