1, get rid of body moisture. People with puffiness usually have too much water in their bodies and are prone to edema. It is for this reason that fat people often laugh at themselves that "drinking cold water will gain meat." Therefore, if you want to lose weight, you must first get rid of the moisture in your body. Moisture is not only easy to make people fat, but also hinders the burning of fat, so exercise without dampness often gets twice the result with half the effort. Spleen is a "porter" who regulates water in the body. If spleen deficiency moisture cannot be discharged in time, it will be trapped in the body. Therefore, in addition to external use methods such as cupping or moxibustion, you can also eat more foods that strengthen the spleen and benefit the stomach on weekdays to help quickly discharge moisture.

2. strengthen exercise. People with puffiness seldom exercise at ordinary times. In fact, fat burns easily. Therefore, strengthening physical exercise and exercising more are also effective ways to help you lose weight quickly. Modern urban youth spend more time at work and less physical energy on weekdays. In summer, they stay in a closed air-conditioned room for a long time and seldom sweat, which leads to the deterioration of the body's ability to adjust humidity, the garbage in the body can not be discharged in time, and their physique is getting worse every day. Therefore, it is suggested that you can try running, walking, yoga, swimming and other simple exercises in your spare time, which will help promote blood circulation and increase water metabolism.

3, diet conditioning. In addition to eliminating dampness and strengthening exercise, we should also pay attention to the conditioning of daily diet. For puffiness caused by eating too much, we should control our appetite and replace high-energy fat with low-energy vegetables in our daily diet. For eating less, because of obesity caused by spleen deficiency, we should put an end to the bad habit of eating snacks and pay attention to the intake of spleen-strengthening food.