For many female friends, slimming seems to be an eternal topic in life. Thin, thin again, who makes your body always so far away from the "devil"? So I worked hard, went on a diet and declared war on meat. Because meat contains more fat and calories than vegetables and fruits. Therefore, most women who lose weight have to become quasi-vegetarians who talk about "meat" discoloration. In the face of a full table of delicious food, only chopsticks can reach out to vegetables, and losing weight has become a kind of torture.
Can't you find a solution to lose weight without being a vegetarian? Nothing is difficult in the world. We finally found that ordinary chickens can make bad women lose weight and eat meat all their lives, man!
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost be called the first choice for dieters to ingest animal protein.
According to statistics, 100 grams of beef has 3 10 calories, pork has 307 calories, mutton has 176 calories, duck has 183 calories and chicken has 134 calories. It can be seen that chicken is very suitable for beauty lovers to lose weight. However, it must be noted that eating chicken to lose weight is not always correct, so we must first clarify the following three misunderstandings!
1, chicken fried in butter at high temperature is extremely high in calories, so it can not only lose weight, but also gain weight.
2. Chicken breast is the part with the lowest calorie and fat content in the whole chicken.
3, chicken skin and visible fat pieces must be removed to become a real diet food.
Although chicken breast is a meat dish, its calories are very low, and it also has the functions of moistening lung, nourishing stomach, strengthening brain and resisting aging. So many people use chicken breast to lose weight, which can not only get enough nutrition, but also make them slim down, and its anti-aging function can make you younger and more beautiful. Cook chicken breast to lose weight.
The following lesson will introduce the practice of cooking chicken breast.
1. Chop the chicken on the chopping board first, then add the eggs, starch, white pepper and edible salt. Eggs can ensure the tenderness of meat, salt and white pepper can improve the taste, and starch can make the meat dough.
2. Stir the chopped chicken breast with bamboo chopsticks. It can be stirred clockwise or counterclockwise according to personal habits. When stirring, be sure to move quickly and stir evenly. This link is particularly important. If the stirring is uneven, the auxiliary materials can not be fully combined with the chicken breast, and the seasoning is not good.
3. Make the evenly stirred chicken breast into small meatballs. You can use your hands or a spoon. If you use your hands, you must wash your hands.
4. Put the cooked meatballs into boiling water and cook slowly to ensure that the meatballs can be completely cooked, and the cooked meatballs will float to the surface of the water by themselves. It will be cooked for a while at this time. On the one hand, I'm afraid it's not cooked enough, on the other hand, it can make the soup cooked by meatballs more delicious.
5. After the muscle meatballs are cooked and bleached, put the prepared vegetables into the pot and add the right amount of salt. You can put this according to your own taste. You can put more salt if you like, and less salt if you don't like, but try not to put more salt, because eating too much salt is bad for your health. Then add a little sesame oil to improve the taste, and then cover the pot and cook for five minutes.
Chicken breast is a kind of delicious food that can make you lose weight quickly, so if readers want to lose weight, they must consider this gourmet diet.