First of all, let's talk to you about what a low-carbon water diet is to lose weight. In short, it is to control the calories in the diet, that is, to eat coarse grains, and then control it in a certain amount. What is the most famous extension of this method? Ketogenic diet? Also known as? How to lose weight by cutting off protein and high fat in carbon? With this strict diet, all the foods eaten are high-protein foods, so that the protein eaten will basically not be converted into fat or sugar. It is a low-carbon water diet to lose weight. ?
So is this low-carbon water diet really feasible to lose weight? The answer is feasible. Because the principle of this method is to control the intake of sugar and calories, but high-protein things will not be converted into fat in the body. As long as it is strictly controlled, the effect of losing weight can be achieved. Bian Xiao's cousin lost weight in this way, but she has been on a strict diet for a long time. Unless she is a very persistent person, she can't persist at all, because such delicious food is really tempting everyone to keep eating, and people who are not self-disciplined can't control themselves. ?
Therefore, it is feasible to lose weight with a low-carbon water diet, but it will only be effective if you have strong perseverance. Bian Xiao thinks that ordinary people can't stick to it because diet control is too difficult, while Bian Xiao thinks that food is the first thing for people. If you don't eat delicious food all day, you may be depressed after a long time. Anyway, if you don't eat delicious food for a long time, Bian Xiao will be very depressed. Bian Xiao still believes that losing weight through exercise is the healthiest. I hope everyone will move more, not just.