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Women are eager to be thin and get into big trouble. What wrong ways to lose weight should be abandoned?
Don't lose weight by dieting or underwear. Autumn is a good time to lose weight. Most women want to be slim and achieve their goals by dieting, wearing body clothes or exercising, but some methods of losing weight may lead to gynecological diseases. Dieting to lose weight can lead to dysmenorrhea. If you are underweight, it will lead to endocrine and metabolic disorders, and even lead to amenorrhea. Some people lose weight through excessive dieting, which will lead to anorexia nervosa in the long run.

The human body lacks sufficient nutrition and the level of estrogen secretion is relatively low. Long-term lack of estrogen will lead to atrophy of breast and reproductive organs and osteoporosis, leading to ovulation disorder. Body underwear can cause vaginitis. Body-shaping underwear is almost made of chemical fiber, which has poor air permeability and will absorb sweat. Long-term wear can lead to vaginitis and contact dermatitis. In addition, it will also lead to poor local blood circulation and abnormal sweating. Keep a private place in a humid and warm environment.

Conducive to the growth of bacteria, and ultimately induce fungal vaginitis. Women should not wear tight clothes, underwear or underwear with special body-shaping function. They should choose pure cotton clothes, which absorb sweat well. Improper exercise can cause gynecological diseases. Scientific and reasonable exercise can improve cardiopulmonary function, enhance physical fitness and reduce the occurrence of diseases. However, strenuous exercise inhibits hypothalamic function, leading to scanty menstruation, delayed menstruation or menstrual disorder. After delivery, some women exercise quickly and burn calories through aerobic exercise or diet control.

This may affect wound healing and uterine recovery, and even lead to uterine bleeding, infection and uterine prolapse. You must give birth to a child for three months, return to normal health and follow the principle of gradual progress. Women can't do strenuous exercise during menstruation, otherwise it will make menstrual blood flow backwards, resulting in endometrial debris adhering to the ovary, thus forming cysts. Women should choose appropriate exercise methods, wear loose and breathable clothes at ordinary times, avoid staying up late and stay away from high-calorie and high-fat foods.