In today's society, thinness is beauty. Unlike the Tang Dynasty, fat women were praised by everyone and considered ugly by women. But nowadays, women are sought after by more and more people. Everyone doesn't like fat girls. They think too much fat will make them ugly. At the same time, they will think that thin girls are more attractive than fat girls. If there is too much fat in the abdomen, it may not look so tall and harmonious when wearing clothes, so it is still possible to lose the fat in the abdomen.

First of all, I personally don't recommend dieting to lose weight. As a high school student, I shouldn't choose dieting to lose weight, because high school is a period of intense study, especially in the third year of high school, and I must maintain a balanced nutrition. If you choose to go on a diet, you may lose nutrition, or you may not be able to supply energy, which may lead to fainting and even affect your learning process. So don't choose diet pills to ensure that every meal is normal and healthy. Abdominal fat accumulation is really unsightly, and I want to be thin, but it is most important to ensure a healthy body and a good learning state.

Dieting is not recommended to lose weight, so I personally strongly recommend exercise to lose weight, because on the one hand, exercise can strengthen the body and improve resistance, on the other hand, it can also reduce excessive fat accumulation. You can do some sit-ups properly before going to bed at night, which is very useful for your weight loss and future development. Because after you go to college, one of the items that you have to have a physical examination every year is sit-ups, so why not take time to exercise yourself in high school, not only can you easily pass the physical examination in college, but you can also lose excess fat in your abdomen.

You can also go online to search for some ways to lose belly fat and do some appropriate little tricks. For example, I personally like to lie on my back in bed and then lift my left and right legs alternately, which can not only reduce the fat in my legs, but also reduce the fat accumulated in my abdomen. Try to walk when you can, don't be too lazy, and don't sit still after class. If you can, going out for exercise and breathing fresh air is also good for your health. At the same time, you can reduce fat by exercising more.

If you are in the intense study period of senior three, you may not have that much time, so the task of losing excess abdominal fat can be put after the college entrance examination. It's best to concentrate on your studies at this time. Other plans such as increasing face value or slimming are completely acceptable. There is plenty of time for you to finish after the college entrance examination, and arrange your time reasonably to ensure the quality of study and good health.