1. Method 1: Material: 15 shrimp, one broccoli. Wash broccoli and cut it into small flowers. Boil the water in the pot, add some salt, add broccoli, and roll for ten or twenty seconds until the water submerges the broccoli. The oil in the pot is cooked, and the shrimps are quickly oiled until cooked. Stir-fry the blanched broccoli and add some salt and water. Stir-fry for one minute and serve.

2. Practice 2: Materials: 50g of japonica rice, 50g of broccoli, one egg yolk and about 800ml of water. Cook the egg, take out the yolk and crush it. Wash the rice, put it in a casserole and add water to cook it into porridge. Add the egg yolk, finally add the broccoli, and add a little salt until it boils.