Current location - Health Preservation Learning Network - Healthy weight loss - Height 1.6 meters, weight 170, seeking a way to lose weight, reliable and useful.
Height 1.6 meters, weight 170, seeking a way to lose weight, reliable and useful.
1. Slow down the speed of eating and chew slowly. Many times, it's not that you eat too much, but that the signal that you are full is slow. Eat slowly, and you will be full if you don't eat much.

It doesn't matter at noon in the morning. Try not to eat staple food at night. If you are hungry in the early stage, you can eat less and gradually stop eating staple food.

3. Eat less meat and oil, lean meat can be eaten, and fat meat is not eaten at all. Eat more fish and chicken and less pork, beef and mutton.

Eat some bread and drink some milk half an hour before eating, so you won't be so hungry when eating.

Try to eat early in the evening, chew an apple or something at seven or eight, and drink water without eating after eight thirty.

6. Don't eat cookies, snacks, instant noodles, KFC and take-away, which are high in oil and salt.

7. Take a sip of water. Don't wait for a big cup when you are thirsty. It's easy to make your stomach swell.

8. No drinking, no strings.

9. Take 10,000 steps after meals every day, adding more than 15,000 steps to daily work and life.

10. You don't need to go to the gym, just go swimming.