One-week whitening recipe introduction, mastering the correct skin care method can make us more attractive. The secret of skin care lies in hydrating and moisturizing. The correct whitening method is actually very simple. The following is a weekly whitening recipe to help you solve your troubles.

One-week whitening recipe introduction 1 one-week whitening recipe, do you know? One-week whitening recipe for tender protein muscle, eat according to the recipe and return your skin.

Day 1: Whitening tomatoes before meals.

A tomato before a meal is white, healthy and beautiful. Tomatoes are a treasure house of vitamin C, so they are whitening and healthy foods. VC can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, thus achieving the effect of whitening skin and fading dark spots. Korean star Cui Zhenshi is the ambassador of tomato whitening, and many stars have revealed the secret recipe of tomato whitening.

The next day: kelp pettitoes soup reduces keratin accumulation.

Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Three meals a day need to maintain 5000 mg of collagen intake, if less than this amount, there is a risk of wrinkles. With enough collagen, the elasticity of the skin will naturally improve, and people's color will also change and their faces will become white.

However, kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, reduce the keratinization of sebaceous ducts in hair follicles, facilitate the smooth pores and reduce the accumulation of keratin.

Day 3: Lycium barbarum rice wine makes your face rosy.

This is not only a delicious food, but also a whitening feast. MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, which can whiten and nourish. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin.

Lycium barbarum can nourish liver and kidney, and the combination of vitamin A and rice wine can promote the absorption of nutrients and make women's faces more moist and moving after eating.

Day 4: Kiwi salad supplements vitamins.

The whitening principle of kiwifruit is similar to that of tomato. It also contains a lot of vitamin C. Eating more can help the skin detoxify, interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.

Day 5: Cucumber porridge eliminates freckles.

Porridge is a favorite food of many MM, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is the best choice for beauty and health in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Day 6: Fried chicken liver with yam and green bamboo shoots moistens the skin.

This is a nourishing food suitable for weak MM. Yam is a good tonic recommended by Chinese medicine, which can tonify kidney, replenish qi, replenish essence and strengthen spleen. Although chicken liver is the liver of animals, it does not need poor muscle nutrition at all, and it contains a lot of iron, zinc, copper, vitamins A and B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi, and are good beauty vegetables. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.

But it should be noted that when eating this dish, you must not drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in the food. If it is not easy to buy chicken liver, you can choose pig liver or duck liver instead.

Day 7: Coix seed milk porridge blocks ultraviolet rays.

The whitening effect of coix seed is believed to be familiar to everyone and is praised as a whitening holy product by many experts. Its main components are protein, vitamin B 1 and B2, and it has the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. In addition, coix seed has obvious curative effect on facial acne and rough skin, and also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

Adding milk to barley porridge makes the whitening effect of this porridge better. The combination of the two is undoubtedly a strong combination of whitening ingredients to ensure your beauty and health after drinking.

Whitening food:

water

Natural beauty moisturizer. Among the components of the human body, water is the largest, accounting for about the weight. Two thirds. People can go without food for seven days, but not without water for a day. If the body loses 20% of its weight, it cannot sustain life. Even a loss of 2% will interfere with normal physiological functions. Over time, it will accelerate the aging process of the human body. Drinking water can make skin cells full of moisture and elasticity, make skin tender and moist, and reduce brown fat and wrinkles. Especially in the old age, the secretion of sex hormones is reduced, the secretion of oil is insufficient, and the skin is more prone to dehydration, so it is necessary to develop a good drinking habit of "drinking without thirst". According to scientists' calculation, the daily water requirement of adults is 3000-3500ml, and besides getting about 1500ml from diet and self-metabolism, it is also necessary to supplement 1500-2000ml. Drink a glass of water every morning and before going to bed. Drinking water is not only for beauty, but also for weight loss. Drinking cold boiled water consumes more calories and the effect is more remarkable.

Gumbo pod

The mucus of okra can be used as emollient, sedative and expectorant in medicine. Many women grind it into juice and put it on their faces, because it not only has the function of lubricating and protecting the skin, but also has the special effects of whitening, delicate and anti-blackening. Researchers are interested in gumbo because it can also be used as a substitute for plasma, which can reduce fluid resistance and stabilize foam and suspension in intense flow.

pigskin

Pig skin, trotters and tails are rich in macromolecular collagen and elastin, which are comparable to bear's paw and have the reputation of "beauty food". Collagen can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin plump, flat and smooth; Elastin can make skin blood circulation vigorous, provide sufficient nutrition, enhance skin elasticity and toughness, and make wrinkled skin wrinkles shallow or disappear. This beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by Zhang Zhongjing, a famous doctor in Han Dynasty more than two thousand years ago: "Pigskin has the function of regulating blood circulation and moistening skin" and "making young women eat it, preventing old age and resisting aging."

nut

Nuts such as walnuts, pine nuts, hazelnuts, acorns (powder), peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature senile plaques (longevity plaques) on the skin, effectively prevent brown pigments from depositing on the skin, and prevent brown spots and plaques on the face. Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.

Fresh jujube

It contains a lot of vitamin C and is an effective antioxidant, which can not only keep the skin elastic, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

Grape seed

Grape seed has the reputation of "skin vitamin" and "oral cosmetics", which can protect collagen, improve skin elasticity and luster, whiten, moisturize and remove spots; Reduce wrinkles and keep skin soft and smooth; Clear acne and heal scars.

sweet potato

Contains a substance similar to estrogen and vitamin E, which can effectively keep skin tender and smooth and delay aging if eaten regularly; At the same time, it contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.

cucumber

Known as "natural beauty food" abroad, regular consumption can make skin tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body.

apple

Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces. Apple has always enjoyed the reputation of "the king of fruits". Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy.

Giant algae

Rich in iron, it can prevent iron deficiency anemia, make people rosy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent and treat "thick neck", promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed.

wax gourd

It has always been considered as a good product for weight loss and beauty. "Compendium of Materia Medica" says that wax gourd "has good color, benefits qi and is not hungry, and long-term service can make the body fit and resist aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate human metabolism, and the latter can prevent sugar from transforming into fat, thus achieving the effect of losing weight.

Introduction of one-week whitening weight loss method 2 whitening weight loss is a major event for women who love beauty. Indeed, many women now regard thinness as beauty and whiteness as beauty. Of course, there are many ways to help women whiten and lose weight. It is generally recommended that women use some homemade whitening diet. What homemade whitening diet are there?

1, Grape pineapple juice: Whitening and weight loss recipes recommend a juice grape pineapple juice. The raw materials to be prepared are grapes, pineapples and apricots. Wash the grapes and apricots first, then remove the core of the apricots and leave the seeds in the grapes for later use. Then peel the pineapple, cut the grapes, pineapples and apricots into small pieces, and then juice them together. Regular use helps to quickly clean the intestines, promote urination, help to consume calories, and help to whiten and lose weight to a certain extent.

2, kelp trotters soup: kelp trotters soup is also a recipe that helps to whiten and lose weight. Among them, pig's trotters are rich in collagen, which makes the skin rejuvenate and whiten. Kelp is rich in zinc, which contributes to skin metabolism, increases skin pores and reduces cutin, so eating kelp trotters soup can whiten and lose weight. Of course, if you want to have an effect, you still need to take it for a long time.

3, homemade lemonade: Lemonade is also a very good and practical whitening weight loss method, is a very popular drinking weight loss method, if you drink it often, it is very effective for whitening weight loss. The specific production method is to add half lemon juice to water and put it directly in the refrigerator. You should drink three liters a day. Lemonade, during exercise 15 minutes, will help to whiten and lose weight after a while.

4. lemon vinegar: lemon vinegar has the effect of slimming and beautifying. Lemon is rich in vitamin C, which can reduce the occurrence of dark spots and freckles and has the effect of whitening skin. Of course, it can also play a certain role in losing weight.

Mainly introduce the above self-made whitening diet in detail. Long-term use of these whitening weight loss methods is helpful for body whitening and weight loss. It is suggested that women can whiten and lose weight through these methods. What women need to do during this period is to have a clear and light diet and eat more fresh fruits and vegetables in their daily diet.