Hello, landlord. [.cut' answer! Please do not copy, at your own risk! First of all, it is best not to take medicine and liposuction! That will be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Cut fast and play fast! Teach you a few simple, affordable, fast and obvious ways to lose weight: (You can play hula hoop without too much exercise, and it is best to lose weight by playing! ) Dietary health care methods Weight loss experts point out that it is not enough to just count calories if you want to stay slim all your life, because many people who lose weight through dieting have lost weight and gained weight, forming a vicious circle of losing weight and getting fat. To this end, in terms of diet and weight loss, they put forward the following suggestions: Never talk about dieting. The most successful people don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks. Practically speaking, people who want to reduce their weight to an impossible level are doomed to fail. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25- 0.5 kg per week. Don't eat only one kind of food at a time. If you quit eating too many kinds of food at the same time, you may be tempted to eat a big meal in front of the next delicious food. It's easier to quit a food. Never give up eating. People who eat three meals a day consume 10% more calories than people who don't eat dinner, because people's metabolism will accelerate every time they eat, that is, if they don't eat, the body will compensate by reducing the metabolic rate. Don't starve yourself. If you deliberately starve yourself when you lose weight, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal. Eat slowly and enjoy every bite of food. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food. Eat less fat. One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak. Moderately increase the proportion of starchy foods. Complex carbohydrates contain only a small amount of fat, sugar and calories, which is a good food for weight control. The proportion of complex carbohydrates such as potatoes, rice, flour and corn should be increased in the diet. Reminder: The concept added here refers to the proportion of food per day, not the increase of food intake. Carefully choose snacks, such as fried corn, rice flour cakes, vegetables, fruits and other sugar-free foods. Absorb sugar wisely. It doesn't matter if you add a teaspoon of sugar to the porridge. But remember not to eat foods that contain a lot of sugar and fat. Don't give up your favorite food completely. Find an appropriate way to enjoy your favorite food. If you like French fries, you might as well bake some French fries in the oven with only a little oil. Failure is the mother of success. Remember, losing weight rarely happens overnight. Judging from the experience of the most successful people who lose weight, they all found the most effective way to lose weight through unremitting efforts, and they must have an unshakable belief in fighting a protracted war. These are my little secret recipes! [.cut' answer! Please do not copy, at your own risk! I wish you get the body you want as soon as possible! Very helpful. Oh! 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Keep a diary to lose weight. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food and reduce the fat in the diet. It is recommended to use meal replacement powder, which is more common in the market, to help you lose weight! 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Have lost weight, not lose weight! Losing weight is to reduce excess oil in the body, and losing weight is to lose weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body and not reduce oil! Is this the only place? Want people to think you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the scales too much! I still have many ways to lose weight. If there is anything I don't understand, I can give you some guidance! After all, that's how I got here! Hehe, to lose weight, you must have patience and perseverance, and persistence is success! There is also an urgent need to lose weight! Because you don't eat fat at once, it's accumulated in your body, so there is no quick fix. I'm talking about a safe and green way to lose weight, which is not harmful to the body! Such as liposuction and taking medicine. Do you think that's safe? And it bounces back quickly! So I hope you don't worry! Keep a good mood! I wish you an early success!