If you are an ordinary needle, I recommend the following recipes: breakfast: 250 grams of fresh milk; One boiled egg, or three quail eggs; A fruit. Lunch: 500 grams of cold cucumber; 100g steamed crucian carp (250g) or stewed rabbit meat with mushrooms (50g,150g); Roast beef with carrots (500g, 50g) or shredded lettuce (400g, 50g); Wax gourd with golden hook (500g,10g); Stir-fried vines with vegetables (500g) or soybean sprouts (500g) or lotus seeds (500g); A pea soup or green vegetable soup. Note: Except rabbit meat, beef and steamed fish, you can take 200g in moderation, and other meats should be avoided. Dinner: Choose cucumber, tomato and strawberry, and control the quantity at 250g. Eat tomatoes and cucumbers separately. If you cooperate with exercise, you should add a cup of 250ML milk for dinner to supplement the needed calcium. Drink 2000 ~ 3000 ml of water every day. 1, do not eat pure sugar and sweets, such as white sugar and cakes. 2, do not drink sweet drinks, such as Sprite, Coke and so on. It is forbidden to eat fried and smoked food. 4. It is forbidden to eat animal fats such as fat and lard. Cholesterol is less than 300mg per day, which is an egg. 5. Drink plenty of water! 6, three meals regularly quantitative. 7. If you feel hungry, you can fill your hunger with cucumbers or tomatoes, but the amount should be small! 8, increase exercise and increase energy consumption, be sure to sweat more, and lose weight is more effective! 9. After losing weight successfully, you should be very careful to gradually relax your diet in multiple stages until you return to a normal diet. If you suddenly stop dieting, your weight will rebound and you will give up all your efforts! Remarks: 1. Two periods of silence: 16 o'clock-17 o'clock and 20 o'clock -2 1 point. Remember it if you want to lose weight. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. I wish you success in slimming! !