I knew it from the shopkeeper boy in The Legend of Wulin, but many people didn't know that it had been a walk-on 10 years before that, and it was because of this drama that my life changed. After that, I played a brother-sister relationship with Hugh in Revelation of Life. Also because of this drama, Yan Ni made up her mind to lose weight.

In the past, Yan Ni had drooping skin, a bloated figure and an old age. Many fans shouted that she couldn't accept it, and even some netizens spit out the image of her aunt. Even if she dresses up deliberately, she looks rustic and has nothing to do with fashion. Since then, Yan Ni has not only lost weight successfully, but also lost 35 pounds due to the need of filming the new drama "Love Saint".

Since losing weight, Yan Ni has not only had a smooth career development, but also attended three Spring Festival Galas and frequently appeared in variety shows, especially a pair of long legs, which were called "leg essence" by netizens, and many netizens even said that they would change their names to elder sister! It seems that whether you are a star or not, losing weight can bring many benefits!

When asked how to lose weight, Yan Ni generously gave three ways to lose weight!

Method 1: 20% is a one-stage diet.

The premise of thin belly and thin legs is that the whole body is thin, and the main reason for being fat is to eat too much, but many people can't adapt to overeating by reducing too much diet at one time. So the safest way is to reduce the calories by 20% in one stage, so it is easy to stick to it.

Once you stick to it for a while, you can lose another 20%. Finally, your diet conforms to your basic metabolism, and it is easier to lose weight!

Method 2: Eat some vegetables that promote gastrointestinal peristalsis.

Vegetables are low in calories and not easy to gain weight. Eating more vegetables is definitely one of the most reliable ways to lose weight.

On this basis, if you want to further improve the weight loss effect, you can choose some vegetables with more dietary fiber. Such vegetables can promote intestinal peristalsis, speed up metabolism and resist hunger. The effect of thin abdomen is outstanding, such as mushrooms, fungus, broccoli, lettuce and so on.

Method 3: Abdominal breathing burns fat anytime and anywhere.

Usually we breathe at will, but if we can cultivate the method of abdominal breathing, we can burn fat anytime and anywhere.

Shrink the abdomen when inhaling and relax the abdomen when exhaling, so as to exercise the abdomen at any time, increase vital capacity, promote blood supply to the heart and improve basal metabolism. Although the fat burned per unit time is limited, many a mickle makes a mickle, and the fat burned is enough for you to lose weight!

Do you have the same question,

Why is it so difficult for me to lose weight?

Everyone else wants to be fat and thin, but it's hard to lose even a few pounds.

In fact, I also had the experience of losing weight. When I was fattest, I was over 145 kg, which means that there is no place on my body that is not fat, and I have a high "return rate" wherever I go!

Many people will wonder why girls can gain so much weight without losing weight. In fact, when it comes to losing weight, I am also full of bitterness.

In order to be able to slim down, I tried:

Dieting to lose weight

Exercise and lose weight

Diet, acupuncture, cupping

Even tried diet pills,

However, no matter how hard I tried, I never gave up my fat. I was puzzled for a long time.

Fortunately, I never give up, and I dare not. After all, no one wants to be so fat all the time Later, I lost 98 pounds by "diet conditioning". It is said that losing weight is the best plastic surgery. I firmly believe this, because I have experienced it personally and have a deep understanding.

That's when I realized,

What is: the method is wrong, and the efforts are in vain!

Also, a good way to lose weight,

Anyone can lose weight, regardless of physique, age and gender, as long as they persist.

Since I lost weight, many people around me will be surprised at my changes. I didn't exercise or go on an excessive diet. Some just simply adjust their diet, and they lose weight inadvertently without going hungry or freezing.

Perhaps, even I felt a little incredible at first, because in the eyes of many people, losing weight should have been a very difficult thing! In fact, there is a shortcut to lose weight. If you want to really lose weight, you must find the right way. That's what I am!