It's hard to lose weight if you don't change your eating habits for dinner. The main point of dinner is to reduce the fat and try to reduce the fat content in the dishes. Cooking, barbecue and fat meat should be reduced or even not used. There is no need to reduce food intake, just reduce fat. Even vegetables, cooking will have a lot of oil. So it's better to cook and steam dinner. You can add a few drops of sesame oil to taste it. It's really a few drops.

Cooking, potato chips, all kinds of bread cakes, western pastry, pork belly, beef and mutton are all the best. These things can be eaten before noon 12.

For dinner, you can eat steamed bread, rice, porridge, boiled vegetables and cold salad (no more than 5 drops of sesame oil is best).

High-alcohol liquor (brewed above 50 degrees) is about 3 yuan, which helps to lose weight and remove blood lipids. Alcohol is a good substance for dissolving fat. But you can't use blended liquor.