Can you lose weight by drinking old yogurt?
1, old yogurt has low fat and good digestive function. It is the best beverage companion for girls, especially drinking old yogurt after meals, which can effectively activate digestive enzymes in the stomach and accelerate gastrointestinal peristalsis, so it can silently lose body fat and has a good effect on weight loss.
2. The probiotics of old yogurt are rich in high nutritional value, which can make our intestines unobstructed, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption. However, it should be noted that old yogurt should not be drunk on an empty stomach. It is suggested that drinking old yogurt after eating vegetables or food can make the intestine play a positive digestive role.
3, old yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis. If it is a group of people who are often constipated, it will cause fat accumulation at the waist. Drinking old yogurt can not only relieve constipation, but also make students who love beauty not obese even if they drink more because of the favorable conditions of low calorie and low fat. It is the first choice for slimming period.
The benefits of drinking old yogurt
1, health care function
Old yogurt contains a variety of enzymes, which can effectively promote the circulation in the stomach, inhibit the invasion of toxic bacteria, maintain the ecological balance of intestinal flora, form a biological barrier, protect the liver and brain from these toxins and prevent aging. At the same time, it also inhibits the carcinogenic factors produced by these spoilage bacteria and achieves the purpose of preventing cancer. Drinking old yogurt can effectively improve the body's immunity, and it is not easy to get infected with diseases. It is a good protective film for the body.
2. Help digestion
The most prominent advantage of old yogurt is that it can help digestion and effectively absorb the required nutrients. Because old yogurt is made by fermentation, lactic acid bacteria can also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc. Lactic acid produced after fermentation can also effectively improve the utilization rate of calcium and phosphorus in human body, making calcium and phosphorus more easily absorbed by human body. At the same time, old yogurt is rich in probiotics, which can protect the healthy operation of intestines.
3. Applicable people
Generally speaking, old yogurt can be drunk by any people, especially those with constipation, poor health, high blood pressure and osteoporosis. Old yogurt will supplement the nutrients needed by the body. Vitamins, lactic acid bacteria and milk factors can effectively enhance human immunity. Not only can you lose weight, but your figure will get better and better.