Our diet is the most important part. If we want to make our diet more colorful, we can also eat more food with dietotherapy function. ? Let's follow me to find out.

Five-grain dietotherapy health care formula

1: product name: antihypertensive formula

The raw materials are red lotus seeds, chrysanthemums, black beans and corn.

Health care can soften blood vessels, lower serum cholesterol, prevent hypertension and coronary heart disease, increase histamine concentration, dilate peripheral blood vessels, and have antihypertensive effect.

Edible method

1, adding hand-ground nutritional powder in the ratio of 1:2 to 100℃ boiling water for brewing;

2. Don't stir immediately after washing water, wait patiently for one or two minutes;

3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!

Storage method: sealed and placed in a cool and dry place.

2. Product name: anti-aging formula

Raw materials A, Poria cocos, Lycium barbarum, oats, black beans, red lotus seeds and chrysanthemums.

Raw materials B, sesame, chrysanthemum, red jujube slices and black rice.

Health-preserving efficacy keeps endocrine normal, strengthens physique, delays aging, prolongs life and reduces blood cholesterol content.

Edible method

1, adding hand-ground nutritional powder in the ratio of 1:2 to 100℃ boiling water for brewing;

2. Don't stir immediately after washing water, wait patiently for one or two minutes;

3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!

Storage method: sealed and placed in a cool and dry place.

3. Product name: slimming formula

Raw materials buckwheat, black rice and brown rice

Health-preserving effects shrink body fat, nourish and regulate qi, induce diuresis and reduce swelling, and inhibit obesity.

Edible method

1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;

2. Don't stir immediately after washing water, wait patiently for one or two minutes;

3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!

Storage method: sealed and placed in a cool and dry place.

4. Product name: beauty and skin care formula

Raw materials A, Lily, Walnut, Euryale Semen and Buckwheat

Raw materials B, sesame, black beans, coix seed and rose.

Health care efficacy: it can eliminate toxins in the body, resist aging, moisturize the skin, promote metabolism, remove wrinkles on the panel, and make the panel * * *

Edible method

1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;

2. Don't stir immediately after washing water, wait patiently for one or two minutes;

3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!

Storage method: sealed and placed in a cool and dry place.

The most commonly used health preserving methods in traditional Chinese medicine

have a healthy diet

A reasonable diet can regulate essence, correct the deviation of viscera and yin, prevent diseases and prolong life. According to the theory of TCM health preservation, diet should be based on the principle of "five grains for nourishment, five fruits for help, no hidden food for benefit, and five dishes for filling", and pay attention to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased physique and dysfunction of internal organs.

Dynamic health care

Chinese medicine believes that "people must work hard and all diseases cannot be reached." Therefore, the ancients groped for and formed dynamic forms such as * * *, Qigong, Tai Ji Chuan, Baguazhang and Wuqinxi. In medical and life practice, in order to keep fit and prolong life. Of course, if people are overworked, it is easy to cause "strain", which is also commonly known as "five strains", that is, long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.

Shen Jing healthy

Health preserving plays an important role in China traditional medicine. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, it will lead to emotional internal injury, anger hurting the liver, happiness and sadness, thinking hurting the spleen, worrying about the lungs, fearing hurting the kidneys, and even inducing various physical and mental diseases.

Through self-reflection, to achieve the perfect realm of body and mind

According to the theory of TCM, anyone who pursues health and longevity should start from self-cultivation. For example, on weekdays, he should eliminate all kinds of delusions, say more good words and do more good deeds, so that he can open his heart and keep his body and mind healthy.

Regulating qi and keeping healthy

The primordial qi of human body has the functions of metaplasia, blood production and blood consolidation, warming and nourishing the whole body tissues, resisting pathogenic factors and enhancing the functions of viscera. Many factors, such as unbalanced nutrition, improper work and rest, emotional imbalance, and invasion of pathogenic factors, can cause yuan-qi deficiency, depression, stagnation and inversion, and then cause pathological changes. The method of regulating qi and keeping in good health in TCM advocates a series of measures, such as careful living, adapting to the four seasons, abstaining from overwork, preventing excessive relaxation, regulating diet, harmonizing five flavors, regulating seven emotions, saving words and learning qi, and regulating breath, to regulate vitality, eliminate diseases and prolong life.