First, the method of female prevent wrinkles
1, keep a good mood
You can't frown when you meet anything, it's easy to wrinkle. Smile, it's ten years old.
2. Eat less irritating food
Some people like spicy food, barbecue, KFC and MC, but have you ever thought that these irritating foods are very harmful to the skin? Therefore, if you want beautiful JMS, you should eat less irritating food, eat more fruits and vegetables and not be picky about food.
3. Eat more foods rich in chondroitin.
Eating foods rich in chondroitin, such as pig bone soup, beef bone soup, chicken skin and chicken bone soup, can enhance the elasticity of the skin.
Step 4 get enough sleep
Adequate sleep is very important for the skin. People's mental state, health state and environmental factors will all have certain effects on the skin. 10 The metabolism of skin cells is the most vigorous from the afternoon to 2 am, and the nutrients in anti-wrinkle products will be best absorbed.
5. Drink beer in moderation
Beer contains a lot of vitamin B, sugar and protein. Drinking beer in moderation can enhance physical fitness and reduce facial wrinkles.
6. Eat more foods rich in nucleic acids.
For example: fish, shrimp, animal liver, yeast, mushrooms, fungus, pollen and so on. After scientific verification, women consume about 800 mg of nucleic acid and 2 g of vitamin every day. After 4 weeks, most facial wrinkles disappeared, coarse wrinkled skin became smooth and delicate, and senile plaques gradually decreased.
Second, prevent food from wrinkling.
1, cherry cherry juice can help whiten, wrinkle and freckle facial skin.
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2, pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Carrots-rich in pectin.
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
4. Olive-olive leaf essence helps skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
5, cucumber-can effectively fight skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
6, grapes-a good anti-aging and moisturizing product.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
7. Apricot-apricot meat contains many vitamins.
It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
8. Grapefruit is a kind of citric acid, which is widely used in the field of skin care.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
The above introduces the methods and food of prevent wrinkles, a female friend. Go and have a try!