Personal experience

Well, I've tried almost all the ways to lose weight.

I have taken diet pills, but I haven't taken the kind you mentioned, but the side effects of diet pills are too great. Either constipation or diarrhea, accompanied by palpitation, shortness of breath, dizziness and dry mouth. Sweating. I can stand all this. The problem is that once diet pills are reduced to a certain extent, they cannot be reduced. Once they stop taking it, they will rebound, and the rebound will be more intense. There was a time when I was swinging when I ate and stopped, and stopped and ate. Instead of losing weight, I have an uncontrollable momentum.

Later, my sister opened a shop in acupuncture weight loss and always thought that Chinese medicine was magical. However, after the needle really goes in, I feel that life is worse than death, and sometimes my body is black and blue. And the most depressing thing is that acupuncture strictly restricts diet and drinks less water, so it can only eat apples and drink cabbage soup. You might as well let me die there. Dieting to lose weight is also much happier than this.

Dieting must have been tried. I was hungry for two months. Now think about it and admire your perseverance. If I had this perseverance, I wouldn't be so fat. Alas. As a result, for two months, I was not that thin, and I was hungry all day, but I was not that thin. At that time, my hair was yellow and I always lost it. Sometimes I sleep at night and dream that my hair has fallen out. I also dreamed that I weighed myself and made a full turn.

It is better to continue to gain weight if you are not thin. But as soon as I stopped dieting, I actually put back the pounds I had lost, and there was a big gift. I really want to cry.

Exercise, I also specially set up a fitness card. I persisted for three months, and the coach even got me a tutorial. As a result, there was no effect after practice, and the meat was more realistic. Recommend people who want to keep fit to go to the gym.

Oh, that's a little confusing. Didn't you say my sister opened a acupuncture weight loss store? In fact, my sister was also a fat girl at that time, but she just thought acupuncture was too horrible, so she couldn't stick to it and was easy to rebound. So she opened her own shop and didn't lose weight.

Later, a friend of hers recommended a cell nutrition diet to her. It is said that it is an American company, established 28 years ago, and has entered 65 countries. Others are herbal extraction and cell nutrition techniques, so there are no side effects. What? That's too much.

My sister is also a friend. Sorry to refuse. I started trying. Unexpectedly, she lost 10 kg in a month and a half, and felt in good shape, because she lost 10 kg, but she looked like 20 kg.

And at that time, she had no hope, so she didn't do any auxiliary exercise.

Later, I saw that my sister's effect was so good that I began to use it. It took me about 50 days to lose weight 19 kg.

It has not rebounded for more than half a year now. And the skin is more watery than before. Hmm. How interesting

I ate a protein drink mixed with Weikangbao tablets.

We all ordered it online and delivered it home.

Baidu search "Hair healthy weight loss" should be able to find it.

There are nutritionists on that website. I specifically asked her why she didn't lose weight after dieting and later gained weight.

She said that our basic metabolism needs 1000 calories every day. Therefore, in order to maintain our normal metabolism, we should consume 1000 calories even if we are dieting. If it is below this amount, our metabolism will be very low, and even if we eat very little, we will not lose weight.

As for the rebound, it's because our cells have memories. Figuratively speaking, when we go on a diet, our body cells are very hungry, so when you start eating normally, your body cells will desperately absorb calories. Maybe you only absorbed 50% at ordinary times, but at this time you may have absorbed 80%. So it's easy to rebound after dieting.

There is also about overeating. The dietitian told me that dieting is easy to fail. The first reason is that dieting leads to a decline in metabolism and a bad mood. Second, dieting can easily lead to overeating. This way the body will absorb more calories than before. So even if the diet is successful, it will be quite easy to rebound.

I hope my experience will help you!

If you want to consult me about this weight loss method or anything else, you can search Baidu for "healthy hair weight loss".

You should be able to find it