Try my method as you asked. If we can combine simple exercise, the effect will be better. As long as you insist on 10 kg, it is definitely not a problem.

Breakfast: Eat well, such as sliced bread, yogurt, sugar-free soybean milk and eggs, and some foods with high nutritional value.

Chinese food: Simple is good. A delicious cold dish and a bowl of porridge (choose your favorite dish and cook porridge every day. Occasionally, you can add lean meat or sausage to lose weight)

It is best not to eat dinner, or you can eat some simple cold dishes at the beginning step by step, and it is best not to eat dinner slowly.

If you are hungry, you can eat tomatoes, cucumbers and apples all day.

Drink honey water when you are thirsty, so that you can relax your bowels and quench your thirst without gaining weight (killing two birds with one stone)

If you are really not dry or hungry, that is, you always want to eat something in your mouth, then eat a series of sour plum snacks, such as dark plum and sour plum. (Absolute secret recipe). I will use the above method to lose1kg in 10 days. My friend tried it and it worked. The most important thing is that health is harmless to the body.

I hope my method can help the landlord! !