What recovery should I do after delivery?
1. Improve muscle imbalance
Muscle imbalance is no stranger to women with fitness experience. Most of these muscle group imbalances are caused by the changes of lumbar pelvis and hip joint, and the fall under pelvis, which can be improved, but don't expect to completely change the posture of "big ass" only through rehabilitation training of muscle group imbalance and professional pelvic recovery after delivery.
2. Postpartum physical conditioning
Postpartum women's qi and blood are damaged, unable to exercise normally, and their systemic circulation is reduced, which in turn affects their metabolism, leading to the accumulation of cold and dampness in the body, and there will be some symptoms such as headache, joint pain, low back pain and insufficient strength. Ai Beijia's postpartum rehabilitation teacher reminds you that postpartum mothers need to do physical conditioning as soon as possible, which is beneficial to life.
3. involution of uterus
Delivery may cause uterine displacement or even prolapse, which is more common in mothers with little exercise and weak constitution. Postpartum mothers with poor uterine involution can easily lead to lochia and even cause some gynecological diseases. Mothers whose uterus has not recovered must do uterine involution quickly.
4. pelvic floor recovery
Pregnancy and childbirth will inevitably cause different degrees of damage to women's pelvic floor muscles, leading to pelvic floor dysfunction, and prone to postpartum sexual life, urine leakage, uterine prolapse and other symptoms. If the damaged pelvic floor muscles are not recovered in time, when women enter menopause, urine leakage and uterine prolapse will become more serious with the decline of systemic physiological functions.
How can I lose weight faster after delivery?
1. Feed the baby in time.
Maternal mothers must also breastfeed their babies in time after delivery. Feeding the baby in time can effectively meet the baby's nutritional needs, and on the other hand, breast-feeding can also consume a large part of the mother's fat, thus helping female friends achieve very good weight loss results. It is suggested that female friends can also drink some peanut pig's foot soup properly after delivery, which can also effectively promote the secretion of their own milk and meet the daily nutritional needs of babies.
Stick to exercise
Maternal mothers are very weak after giving birth to their children, so try not to do some strenuous sports. But proper aerobic exercise and gentle movements can also help them achieve good weight loss. Climbing stairs, walking or jogging every day can promote the full burning of your own fat, help you lose excess fat and help your female friends better recover their slim and moving figure. Yoga exercise is also a very good choice. Yoga exercise is mild, which can help you lose weight and achieve the effect of breast enhancement and hip lift.
keep on a diet
Maternal mothers need to supplement a lot of nutrition to promote physical recovery after delivery, but they must be careful not to eat some foods with high calories and fat, eat less food such as chicken, duck and fish, and eat some nutrients such as eggs and milk to recuperate their weak physique. Try to eat more fruits and vegetables, and you can eat some hawthorn properly. Hawthorn can effectively promote the secretion of digestive enzymes by your digestive gland, help you improve your digestive ability and shorten the residence time of food in the intestine.