Practice of honey lemonade diet
Cut the materials (20 pieces) needed for making honey lemonade into thin slices and soak them in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.
Taboo to lose weight with honey lemonade
1, because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.
2, should not be too acid, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cold or warm water directly brewing and drinking.
3. Because the pH value of lemon is as low as 2.5, people with excessive phlegm, colds, stomach cold and qi stagnation, abdominal distension, hyperacidity and gastric ulcer are not easy to eat. Should not be taken with aspirin.
4. Drink lemonade in moderation, not exceeding 1000 ml per day.
Honey lemonade diet is a very good way to lose weight. Many women around me say that they insist on drinking a cup of honey lemonade for breakfast every morning, and the effect is very good. However, the weight loss effect of honey lemonade method is slow, and it can't achieve the goal of losing weight quickly. Therefore, if you want to lose weight quickly, you should chew a plastic fiber fruit every day. Its calorie consumption is small, it can last for three hours, its ingredients are all natural herbs, and it has no side effects. At the same time, it can form a fat isolation layer, so that you will not rebound after losing weight.