Can Tai Ji Chuan lose weight? The calories consumed by Tai Ji Chuan.
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Tai Ji Chuan (strength: medium)
Heat consumption: 240 kcal/hour (calculated by 60 kg body weight)
Exercise intensity: 4.0MET, which belongs to moderate intensity exercise.
1000 Step Activity Time: 8 minutes. Doing this exercise for 8 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).
Tai Ji Chuan's method of losing weight.
Taiji depends on what kind of Taiji Chiyou learns. If it's like a martial arts routine, it's hard to lose weight, and Chen Tai Ji Chuan is also very good. That depends on how hard you practice. There is a big difference between being serious and not being serious. Then, if you practice routines, you have to lay a lot of foundations. For example, if you are unstable, you have to practice your strength and you will naturally lose weight.
Frequent beating of obese people in Tai Ji Chuan will not only help to lose weight, but also improve positive energy. In addition to preventing depression, they will increase their enthusiasm for other sports, increase physical activity and reduce the risk of fat accumulation. Some participants successfully lost more than 30 pounds after practicing Tai Chi for three months. In addition, according to American scientific research, Tai Ji Chuan's movements can consume 240 calories per hour, which is called weight loss without sweating, which is irresistible to most Americans who talk about the color change of fat.