Yinger is still writing: "Every time I go out to participate in activities, what I hear the most is that Yinger is so thin. You're still losing weight. Eat more. " This seems to be a caring greeting. Actually, everyone can hear it. This is the envy of Yinger's thinness. Yinger also generously said that she has been losing weight for ten years, eating well every day and getting used to a healthy life. Many netizens have commented on losing weight cheats. After successfully losing weight, Yinger has lost ten years, and she eats well every day. She still hasn't bounced back. She is really jealous of others.
In fact, the original Yinger was once very fat for this role, from the initial 90kg to nearly140kg. Fat Yinger is much older, and I have to admit that being thin will really become beautiful. Later, Yinger was also "crazy" to lose weight, and she tried various methods.
From eating fat 140 kg, I successfully lost 50 kg, and I lost 90 kg. It can be seen that Yinger is really a very persevering person. In an interview, "What's the difference between a world weighing 140 kg and a world weighing 90 kg?" Yinger also said sincerely that after losing weight, she felt that the whole person was very light and looked good in whatever clothes she wore, and she felt more and more beautiful and confident. That's true. Being thin is really beautiful and confident. Yinger lost 50 kilograms, and she has lost weight 10 years without rebounding. She adhered to the three principles of diet and lost her girlhood.
As for how Yinger successfully lost weight, she also said that she had tried some wrong methods to lose weight. When she is cruel to herself, she only eats one old godmother every day. Because she felt particularly uncomfortable in her mouth when controlling her diet, she always wanted to eat something salty and delicious, so she ate an old godmother when she was hungry. This method of losing weight is very unhealthy and undesirable. Eat well even if you lose weight. Later, Yinger found a suitable way to lose weight, adhered to the three principles of diet, and lost her girlish feeling.
First, eat three meals a day and eat well on time.
Even if you are losing weight, you should eat three meals a day on time. Only when you are full on time will you not eat some snacks, supper, afternoon tea, etc. Outdoor dining. These high-calorie foods are the root cause of obesity. It is unhealthy to eat on time and then overeat. Three meals a day can be reasonably matched in time and quantity. Follow the principle of good morning, moderate satiety and little evening, and avoid foods with high calorie, high salt and high oil.
Second, eat more foods with high protein and a lot of fiber and coarse grains.
Besides eating well on time, the nutrition of every meal is also very important. Salmon is supplemented with protein, millet porridge and coarse grain starch, and other miscellaneous vegetables are supplemented with vitamins. Such a meal is very nutritious and healthy. In the special period of 120 kg, it is also a test of eating goods. The reasonable combination of diet and nutrition makes weight loss healthier. Protein food eggs, beef, chicken breast and salmon are very good choices. Coarse grain bread, coarse grain porridge, cold dishes, etc.
Third, eat more fruits and less high-sugar foods.
Fruit is one of the most popular diet foods. It is rich in water, vitamins and various trace elements. During weight loss, you should reduce your food intake. Can be eaten with some fruits, nutritious and full. But some fruits are also high in sugar, such as bananas, sugar cane and grapes. Control the daily total calorie intake and reduce the intake of fat, carbohydrates and sugar.
Fourth, get into the habit of exercising.
In addition to diet control, proper exercise is also essential to lose weight. You don't have time to run outdoors every day, but it's ok to stretch indoors at home. Proper exercise and sweating can accelerate your metabolism, take away your energy and toxins, and make you healthier and less likely to rebound.
Lily's food talks about broken thoughts;
The above is the personal dynamic that Ying Er shared recently, which shows that she has lost weight for ten years and continues some healthy eating principles. As long as you find a healthy way to lose weight that suits you, you can lose weight healthily and it is not easy to rebound. There are better ways to lose weight. You can leave a message and study together.