How can I reduce my beer belly?

To solve the problem fundamentally, first of all, you should not drink too much, at least not too much.

Secondly, to lose the current beer belly, you can exercise. Keeping running, doing sit-ups, and Kazkai are all very useful.

If possible, plus some massage, so much the better. ...

Is this a beer belly? Or just fatter? If it is a beer belly, I hope the following words can help you:

1 Drink less and overeat.

Try to eat less at night.

Exercise more, you'd better fall in love with a sport. All my colleagues in my office are using it. It's OK.

Sit-ups are the best way to reduce waist and abdomen fat.

The above personal views!