Replace some staple foods with sweet corn. Because the energy of sweet corn is only 60% of that of waxy corn, which is higher than that of rice (1 16 kcal/? Per100g), steamed bread and other staple foods have low energy.

Compared with yam and taro with similar weight, the comprehensive sugar-raising performance of sweet corn is similar to that of taro, but it is better than yam in sugar-raising speed and peak blood sugar.

So if you want to control blood sugar, sweet corn is also a better choice. The carbohydrate content of sweet corn is only 63% of waxy corn? Sweet corn tastes sweet because of its high soluble sugar content but low total carbohydrate content.

The sugar in waxy corn is mainly amylopectin, which can quickly increase blood sugar. So from the point of view of blood sugar load, if you choose between two kinds of corn, friends with high blood sugar recommend eating sweet corn instead of some refined staple foods.