I share my personal experience with you. The method of thinning from 130 to 1 10 in a month. The way to lose weight is to eat twice a day. The Lazy Diet introduces a very popular way to lose weight and learns the principle of "no food in the afternoon" for monks. As long as the willpower is strong enough, you can lose at least 4-7 pounds a month. Suitable for the crowd: lazy and busy people who don't like sports and foodies who always eat indiscriminately. Breakfast: Eat as much as possible, but it's best to add soybean milk and milk 1, because both are healthy and good raw materials. Lunch: Eat too much, but eat well, such as one or two meats. Don't be greedy, don't like meat, don't like vegetables. Dinner: Don't eat on an empty stomach. That's it. ! 1. Have soup before eating. 2. Eat vegetables before eating meat. 3. Eat slowly. 4. Go to WC 1 time at least every day. 5. Lose the most weight in the morning. 6. Do aerobic exercise at least three or four times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running. 7. Choose low-calorie food and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. 8. Even if your height is less than 1.6 meters, your daily calories are less than 1200 calories, which will reduce your resting metabolic rate by 45%. 9, 8 glasses of water a day 10, regular diet: breakfast looks like aristocrats, lunch looks like civilians, dinner looks like beggars 1 1, balanced diet: a variety of meat and vegetables, thick and thin, rich in nutrition, 12, don't eat for three hours before going to bed. If you are hungry during weight loss, the first choice is to drink water, followed by eating tomatoes. ..