1. Reasonable diet: Pregnant women should ensure that they get enough nutrients every day, including protein, carbohydrates, fats, vitamins and minerals. You can consult a doctor or dietitian to make a diet plan that suits you.
2. Moderate exercise: Proper exercise helps pregnant women keep healthy and enhance immunity and cardiopulmonary function. You can choose some light exercise methods, such as walking, yoga, swimming and so on. But be careful not to exercise excessively or engage in high-risk sports.
3. Pay attention to rest: Pregnant women need enough sleep and rest time to fully recover and repair their bodies. You can try to improve your sleeping environment and habits and avoid staying up late and overworking.
4. Pay attention to mental health: during pregnancy, the mood fluctuates greatly, which is prone to psychological problems such as anxiety and depression. We can relieve stress and anxiety by communicating with family and friends and attending prenatal classes.
5. Regular physical examination: Pregnant women need regular prenatal examination to find and deal with physical problems in time. If you have unwell symptoms or your physical condition is obviously declining, you should seek medical advice and receive professional treatment in time.