Why can't fat people escape the fate of rebound after losing weight? In daily life, many people will help people lose weight through some exercise, but some people are afraid of rebounding after losing weight. Actually, there are many reasons for the rebound. Let's understand why fat people can't escape the fate of rebounding after losing weight.

Why can't fat people escape the fate of rebound after losing weight? 1 weight loss platform period = rebound in the hardest hit areas.

A person with a large weight base can lose weight quickly as long as he controls his diet a little at the beginning of losing weight, even if he doesn't exercise. This rapid weight loss can often last 1-2 months!

However, the slimming speed like chicken blood will not last long, because you will gradually enter the slimming platform! At this time, it is also the time to test people's willpower. Because the effect of losing weight has not been seen for a long time, many people begin to become slack and depressed. When they relax a little, their weight will rebound. So this period is also the hardest hit area for everyone to lose weight. Countless people failed in this period!

The method of losing weight is unhealthy, and it is difficult to lose weight continuously.

If you are dieting to lose weight, your basal metabolism will be destroyed to some extent. At this time, the body consumption will become lower, and you will continue to reduce your diet intake, but you will not lose weight. Once you resume dieting, your weight will rise rapidly!

For some people who go on a diet and take diet pills, the basic metabolism of the body is seriously damaged. It is extremely difficult to lose the last few pounds of meat. Only by slowly adjusting your basal metabolism can you finally lose weight!

Fat cells have their own memory function.

After adulthood, the number of fat cells in the body will not increase or decrease. Only by changing the size of fat cells can we lose weight!

The renewal cycle of body fat cells is 90- 180 days, and they have memory function. An important condition to avoid rebound after losing weight is to meet the weight loss time of 90- 180 days, so as to avoid the rebound caused by fat cells remembering their initial weight!

Losing weight is too harsh to persist for a long time.

The most important thing to lose weight is not fast, but persistence. In losing weight, many people will strictly limit their diet and ask themselves to exercise crazily. This method itself violates the needs of the body and cannot be adhered to for a long time!

If you want to lose weight seriously, you must not be too hard on yourself. Instead, we should minimize the difficulty of losing weight, eat snacks occasionally to relieve appetite, indulge regularly to avoid depression, and reward ourselves appropriately. It is a good way to keep fat loss for a long time!

In addition to the reasons why the above four fat people are easy to rebound, Qingniu also helped you sort out a few questions and answers about losing weight to see if there are any questions that you are confused about.

Is it easier to get hungry after losing fat?

This is the inevitable result of the process of losing weight. The volume of fat cells becomes smaller, and the body feedback mechanism will think that you are too thin and need more fat reserves. The brain sends a hunger signal to make the body eat more food!

If you want to avoid hunger in the process of reducing fat, you must eat more food with a strong sense of belly and add some self-control to really lose weight.

People with high exercise intensity rebound more seriously?

The greater the intensity of exercise, the harder it is to persist. On the basis of the original calorie intake and consumption, it is slowly difficult to maintain a strong amount of exercise. In the case of constant calorie intake and reduced calorie consumption, it is indeed easier to rebound!

In order to lose weight continuously, we suggest to exercise moderately on the basis of controlling diet and adjust the exercise mode appropriately to avoid the body remembering the exercise mode and intensity, which will lead to the reduction of exercise consumption.

In the matter of exercise to lose weight, the easy persistence of exercise is more worthy of attention than the intensity of exercise!

Fat people gain weight more easily?

Fat cells can remember the weight status. If the fat-reducing cycle of 90- 180 days is not reached, the body will rebound because of the memory ability of fat cells. Fat people lose fat faster in the early stage. If they don't complete the cycle of fat cell renewal, they are more likely to rebound and rebound more seriously!

What should I do if my weight rebounds?

One of the important reasons for weight rebound is the way to lose weight for quick success! If you start to lose weight by cultivating a healthy diet and moderate exercise, this lifestyle will be remembered by your body for 90- 180 days and will accompany you all your life.

This diet and exercise habit will be maintained for a long time after you lose weight successfully. As long as the weight changes are paid attention to regularly in the weight maintenance stage, the weight fluctuation can not exceed 3 kg. Once you gain more than 3 kg, you will lose weight again with your successful experience!

Why can't fat people escape the fate of rebound after losing weight? What should he pay attention to in his diet?

1, vegetables and fruits should be eaten every day.

What is the most important thing to lose weight? Constipation is the worst! ! ! So, you must be a fiber supplement. Of course, the easiest to eat are green vegetables and fruits, which are not only good for the body, but also good for the skin. In addition, I would suggest that you must eat some oil to lose weight, and you can't boil everything in water, so your skin will be very dry and aging quickly.

Of course, if you are a fruit, you should also push the right fruit. You must avoid durian, mango and Sakyamuni, which are high in calories. Like me, eating guava, apple and kiwi on an empty stomach makes my bowel movements super smooth. I recommend it to everyone!

2, diet must be taboo.

Everyone must want to say never touch starch, such as rice and noodles, but this is all wet. If you don't eat starch, you will gain weight super fast. Although I lose weight quickly, I will come back the next day after eating my real weight normally! ! So my method is "starch must be eaten but halved".

Dinner will be served before six o'clock.

In fact, I don't give myself too many restrictions on breakfast and lunch, so I eat normally, but if I don't drink milk tea for breakfast, the rice and noodles at noon will be halved, but dinner will be different. I don't know if you have seen this thing, 50% of dinner will be absorbed! !

The other 5% will be stored as fat, so try to eat early at night, and like the hook and fork in my first picture, I will eat vegetables and meat, except starch, but I must eat less at night! ! Losing weight can get twice the result with half the effort! ! !