Chinese food is better. According to relevant information, the Chinese diet is made of a variety of grains. Take 1 3 times a day, which can effectively supplement the nutrients needed by the human body. It can also promote gastrointestinal digestion, increase satiety, promote fat decomposition and burning, and achieve the purpose of losing weight. Fat flow tea has no obvious weight loss effect. There are many reasons for obesity, mainly fat accumulation. Drinking tea will accelerate gastrointestinal peristalsis and promote defecation, so it may have the effect of losing weight, but it depends on physical condition.