At the same time, we should strictly control the intake of calories and diet pills.

"yi

dilute

"Fat tea is good. You can go to this website to find out. "

www.ysjfc.net

Hmm. How interesting

But don't talk about its side effects. General diet pills are bad for the heart and hurt the liver and kidney, so it is not recommended to take diet pills.

Drink a cup of honey water first after getting up, and breakfast can't be ignored. You can just eat a banana, because it contains 8 calories to fill your stomach.

But it is not good to eat bananas on an empty stomach. It is recommended to drink a glass of milk and an egg.

Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat.

Beef is better. But 6-8 minutes full is appropriate.

Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger and wash away excess fat in your body.

Keep your metabolism smooth. Do some exercise every day to match your diet. Moderate exercise reduces your appetite and increases the rate of fat burning.

In sports, you can choose to walk, jog, jump rope and so on. Or you can turn a hula hoop!