Self-discipline is to overcome your own shortcomings, so you must first understand yourself, in which aspects of life you are the least self-disciplined and in which areas you want to be self-disciplined.

What important things in life have been put off, although you know that if you finish it, it will bring great changes. Write down these things, why you didn't do them, and then write down why you should do them and what great benefits you can bring after you really do them.

2. Focus on the long term:

For example, you may find it difficult to leave the sofa and run in the gym. In this case, if you want to act today, you can affect today's health and overall happiness. Only by focusing on the long-term goals can we understand the importance of doing these things now.

3. Establish realistic and feasible goals:

People often make mistakes when setting goals. They will set an almost impossible goal and only expect them to have self-control, but this is not the case. It is only possible to determine the planning and design of a practical point.

But also can be more motivated in the face of long-term goals. Don't aim too far, you can set a goal of five or ten years.

4. Don't wait until it feels right:

If you want to discipline yourself, you must change your old habits. He will be very uncomfortable and embarrassed at first. Your brain will resist this change. To support the habit it has formed, you have to admit that it takes us some time to adapt to the new habit, but if you want to be self-disciplined, you have to keep working hard.

Step 5 stay away from temptation:

If you want to keep fit, throw those junk foods into the trash can. If you want to improve your work efficiency, turn the notifications of social software into silence. The less distracted you are, the more you can concentrate on achieving your goals, get rid of bad influences and prepare for success.

6. Simplify new habits:

Keeping self-discipline and sticking to a new habit may be scary at first. Especially when you focus on the whole fact at hand, in order to be less daunting, divide your goals into small and easy-to-accomplish goals. Keep your goals in mind and become self-disciplined. Take your time, step by step. When you are finally ready, you can add more goals.

7. Learn to deny yourself:

Learn to say no to your thoughts, impulses and desires, and train yourself to do the right thing. Even if you don't like it. Stop before you do something and think about the consequences.