1, verbena soaked in water to drink stovepipe
Verbena can help relieve leg edema and blood in the meridians of the legs, thus helping stovepipe. Especially for sedentary people with edema in the lower body, soaking in water with verbena can effectively help stovepipe, purify the stomach, and finally achieve the goal of losing weight.
Practice: brew verbena with lemon grass and rosemary in boiling water for drinking.
2, lotus leaf soaked in water to drink face-lifting
Lotus leaf has the effects of clearing away heat, inhibiting bacteria and relaxing bowels. Especially for people with swollen faces, lotus leaves, verbena and roses can also be brewed together.
Eliminate facial moisture and effectively face-lift. Simply drinking lotus leaf tea can improve defecation and thus help to lose weight.
Practice: shred the lotus leaf, put it in a cup and add water to brew, cover it and stew for about 10 minutes.
3. Eucommia ulmoides soaked in water to lose weight
Components contained in Eucommia ulmoides Oliv. Can help promote the body's metabolism and calorie consumption, so that weight can be effectively reduced; In addition, poisonous insects can also help reduce body fat and play a role in losing weight. Soaking Eucommia ulmoides Oliv. with water often also helps to delay aging and inhibit hypertension.
Practice: Eucommia ulmoides. It can be brewed with boiling water.
4, winter melon skin soaked in water to lose weight
The skin of winter melon is helpful for relieving summer heat, quenching thirst, diuresis and detumescence. People who want to lose weight might as well eat more wax gourd. Soaking in water can also help you lose weight and effectively eliminate excess fat. Soaking the skin of winter melon in water often can also prevent pigmentation, beauty beauty.
Practice: Put the dried skin of winter melon and the dried lotus leaf together in a cup, brew with boiling water, cover with stew 10 minutes and drink.
5, jasmine soaked in water to lose weight
Jasmine has a good effect of clearing liver, improving eyesight, relaxing bowels and diuresis. It is precisely because drinking jasmine tea often helps to relieve constipation, promote the excretion of toxins and the consumption of excess fat in the body, thus helping to lose weight.
Practice: Wash the jasmine and put it in a cup for brewing, or add a proper amount of roses for brewing together.
6, weight loss should be self-controlled.
When eating, put down chopsticks as long as the food is delivered to your mouth, so that your stomach has enough time to confirm whether you are full. Remove the leftovers from your eyes as soon as you finish eating.
On some special occasions, there may be food you like, so you should enjoy it in moderation instead of avoiding it completely. Chew a few mouthfuls slowly, and you will get the same satisfaction as wolfing down a meal. But eating a little low-calorie food before meals will help suppress appetite. In addition, if you can't resist the temptation of dessert after dinner, it doesn't matter to share it with everyone.