It is well known that people drink Pu 'er tea to lose weight, but how to drink Pu 'er tea to lose weight may not be known. Here are some scientific ways to drink Pu 'er tea to help you lose weight as soon as possible.

To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be kept at 1 a day. Five liters. You can try the following methods to lose weight in Pu 'er tea for one month:

Breakfast:

1. After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking;

2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Lunch: 1. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals;

2. Normal lunch intake;

3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking; When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Dinner:

1. in line with the usual appetite;

2. Half an hour after the meal, soak 6g Pu 'er tea in 50cc boiling water for half a minute before drinking;

3. You can brew 300cc boiling water at night.