! It is best to drink milk at about eight o'clock in the morning and one hour before going to bed at night. Drinking milk in the morning can provide nutrition, especially yogurt can relax the bowels and help you lose weight. Drinking milk before going to bed is good for your health. Do not drink milk on an empty stomach. It is recommended to drink low-fat or skim pure milk or yogurt. It is also appropriate to drink milk at night. Drinking milk alone won't make you slim down, but drinking too much will make you fat. Drink only milk. ! !