Top ten oil-scraping vegetables, many dieters will lose weight through exercise and dieting. In fact, there are many vegetables that are very suitable for dieters and can provide nutrition. Let's take a look at the top ten scraped rapeseed.
The top ten oil-scraping vegetables 1 1, wax gourd and wax gourd are rich in protein, vitamins and other ingredients, which are fat-free and ultra-low in calories, and are suitable for friends who need to lose weight.
2. Cucumber Cucumber has a low calorie, 100 grams of cucumber has only 15 calories, which is suitable for friends who lose weight.
3, tomatoes tomatoes are low in calories and contain a lot of fiber and water, which can increase satiety, improve metabolism and promote fat burning.
4, bitter gourd bitter gourd has the effect of clearing away heat and detoxifying, which is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
5. Broccoli Broccoli is low in calories and rich in cellulose. After eating, it feels full and can help the liver detoxify and improve the metabolic efficiency of fat.
6. Spinach Spinach is low in calories. Every100g of spinach has only 17 calories, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It's a vegetable that doesn't taste fat.
7. celery celery is a food that can lower blood pressure. Low in calories and rich in nutrients. It contains a lot of dietary fiber to help intestinal digestion, and it also has the function of diuresis to eliminate excess water in the body.
8. Lettuce Lettuce contains chlorophyll and a lot of dietary fiber, which can promote the digestion of human intestines. Fat people often eat lettuce to supplement nutrition and achieve the effect of losing weight.
9. White radish White radish can promote fat metabolism and avoid fat accumulation under the skin. Moreover, white radish is rich in vitamin C and trace zinc, which can enhance human immune function; Moreover, the dietary fiber contained in it helps to reduce the toxins staying in the intestine and prevent the occurrence of colorectal cancer.
10, Auricularia auricula is rich in plant collagen, with strong adsorption and good detoxification effect.
It is the wish of many people to eat more and lose weight. Vegetables are a necessity for three meals a day. Choosing the right vegetables is not only good for your health, but also effective for losing weight. Did you eat right?
Top ten scraped rapeseed 2 1 and white radish
White radish is rich in crude fiber, amylase, mustard oil, vitamin C, carotene, unsaturated fatty acids, mustard, organic acids, sulforaphane, new calcium and other trace elements.
White radish contains antioxidant components of fragrant fat, which can improve human digestion and water exploration ability, avoid body fat accumulation, reduce cholesterol and blood lipid concentration in the body at the same time, and has anti-aging beauty and fat reduction effects.
White radish has the dietotherapy effects of helping digestion, relieving cough and resolving phlegm, benefiting liver and improving eyesight, lowering blood sugar and blood lipid, enhancing immunity, reducing weight and lipid, reducing fire and relieving boredom, moistening intestine and relaxing bowels, clearing throat, and whitening skin.
Step 2: carrots
Carrots are rich in trace elements such as carotene, plant fiber, lignin, quercetin, kaempferol, vitamins, carbohydrates, phosphorus and calcium.
Carrots can improve human metabolism, accelerate the consumption of calories in the body, help the human body metabolize sugar, fat and protein, promote the burning of fat, and play a role in losing weight.
Carrot has the dietotherapy effects of invigorating spleen, stimulating appetite, clearing away heat and toxic materials, lowering blood sugar, lowering blood fat, nourishing liver, improving eyesight, preventing desquamation of hands and feet, preventing arteriosclerosis, enhancing immunity, relaxing bowels, preventing allergy, preventing colds, caring skin and resisting aging.
Step 3: cabbage
Gannan cuisine is rich in cellulose, anthocyanins, carotene, sugar, protein, fat, vitamin A, vitamin C, vitamin D, vitamin E, folic acid and trace elements such as iron, phosphorus, calcium and manganese.
Olive vegetables can promote gastrointestinal peristalsis, accelerate the burning of fat, and quickly excrete garbage toxins from the body, thus achieving the effect of slimming.
Chinese cabbage has the dietetic effects of preventing colds, improving blood sugar and blood lipid, maintaining bone density, improving gastric ulcer, strengthening body constitution, diminishing inflammation and relieving pain, preventing anemia, maintaining acid-base balance, losing weight, burning fat and lowering cholesterol.
4. Spinach
Spinach is rich in vitamin C, vitamin K, carotene, dietary fiber, coenzyme Q 10, protein carbohydrate, iron, magnesium, potassium, calcium and other trace elements.
Spinach is rich in B vitamins and dietary fiber, which can help burn fat, promote gastrointestinal peristalsis, and prevent the deposition of lipotoxin waste in the body.
Spinach has the dietotherapy effects of nourishing yin, calming the liver, promoting digestion, nourishing the stomach, improving eyesight, lowering blood sugar and thirst, lowering blood fat and blood pressure, cleaning the stomach and intestines, slimming production, cleaning the skin, resisting aging, preventing constipation and enhancing immunity.
5. Cabbage
Chinese cabbage is rich in crude fiber, protein, fat, carbohydrates, carotene, thiamine, vitamin C, riboflavin, nicotinic acid, cellulose and trace elements such as calcium, phosphorus, iron and zinc.
Cabbage contains a lot of crude fiber, which can lubricate the intestines, eliminate toxic fat waste accumulated in the intestines and improve fat metabolism.
Chinese cabbage has the effects of nourishing stomach, promoting fluid production, moistening intestines, relaxing bowels, clearing away heat and toxic materials, relieving restlessness, quenching thirst, promoting diuresis, preventing thrombosis, removing chloasma, losing weight, keeping fit, lubricating skin, purifying blood and beauty beauty.
6, beetroot
Beet root contains a variety of amino acids, organic acids, vitamins, dietary fiber, organic nitrates, various plant compounds, pectin, sodium, potassium, phosphorus, sodium, iron, magnesium and other minerals.
Beet root contains a lot of dietary fiber and potassium, which can enhance intestinal peristalsis, prevent excessive heat and fat from being absorbed, and eliminate edema and waste.
Beet root has the dietotherapy effects of strengthening spleen and stomach, improving anemia, lowering blood pressure, lowering blood fat, expelling toxin and relaxing bowels, preventing goiter, softening blood vessels, resisting oxidation, preventing senile dementia, strengthening physical strength, nourishing blood and moistening skin, and protecting blood vessels.
7.celery
Celery is rich in protein, vitamin B, vitamin A, vitamin C, crude fiber, carotene, dietary fiber, plant acid, alkaloid, calcium, phosphorus and iron.
Celery is low in calories. In the process of eating celery and digesting celery, the energy consumed may be greater than the calories of eating celery itself. You can also add a personal weight loss teacher WeChat: landoudou88, one-on-one professional guidance, and teach you to easily lose 90 pounds without exercise or medicine!
Celery has the therapeutic effects of calming the liver and lowering blood pressure, calming the nerves, nourishing blood and tonifying deficiency, clearing away heat and toxic materials, reducing weight, sobering up and protecting stomach, expelling toxin and relaxing bowels, cooling blood and stopping bleeding, nourishing blood and caring skin, promoting diuresis and reducing swelling, reducing blood fat and blood pressure.
8, tomatoes
Tomato is rich in carbohydrates, organic acids, plant cellulose, lycopene, vitamins, minerals, protein, enzymes, glutathione, pectin and other nutrients.
Tomatoes are low in calories and contain a lot of fiber and water, which can increase satiety, promote metabolism and promote fat burning.
Tomato has the dietotherapy effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion, preventing constipation, relieving fatigue, protecting cardiovascular and cerebrovascular diseases, beauty beauty, resisting oxidation, resisting aging, promoting diuresis and diminishing inflammation, reducing blood fat, lowering blood pressure and enhancing the elasticity of blood vessel wall.
9.cauliflower
Broccoli is rich in protein, dietary fiber, carbohydrate, vitamin A, vitamin B 1, vitamin C, vitamin K, flavonoids, carotene, various plant enzymes, various minerals and other nutrients.
Broccoli is low in calories, rich in cellulose, full after eating, and can help the liver detoxify and improve the metabolic efficiency of fat.
Broccoli has the dietotherapy effects of clearing away heat and quenching thirst, moistening lung and relieving cough, lowering blood sugar and blood lipid, cleaning blood vessels, expelling toxin and relaxing bowels, enhancing memory, protecting eyesight, promoting growth, promoting diuresis and detumescence, and preventing colds and osteoporosis.
10, bitter gourd
Bitter gourd is rich in minerals such as protein, fat, carbohydrate, vitamin C, bitter gourd protein, cellulose, carotene, polypeptide -P, protein lipid, calcium, phosphorus and iron.
Bitter glycosides, bitter substances and bitter glycosides in bitter gourd can prevent the absorption of fat and polysaccharide and promote their metabolism.
Momordica charantia has the therapeutic effects of clearing away heat and invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, protecting heart, protecting cell membrane, preventing scurvy, preventing atherosclerosis, lowering blood sugar, lowering blood lipid, beauty beauty, regulating endocrine and resisting oxidation.
1 1 pumpkin
Pumpkin is called a special health vegetable or the best beauty food. Pumpkin is rich in 8 kinds of amino acids, histidine, soluble dietary fiber, vitamins, carotene and trace elements such as calcium, magnesium, phosphorus, potassium, zinc, silicon and cobalt.
Pumpkin also contains a variety of phytochemicals, which can promote insulin secretion, help eliminate toxins, relieve constipation and diuresis, and help to lose weight.
Pumpkin has the dietetic effects of tonifying middle energizer, eliminating phlegm and expelling pus, protecting gastric mucosa, helping digestion, promoting growth and development, regulating blood sugar, blood lipid and blood pressure, improving immunity, preventing arteriosclerosis, expelling toxin and relaxing bowels, and beauty beauty.
12, sweet potato
Sweet potato is rich in carbohydrates, bioflavonoids, dietary fiber, carotene, vitamins, trace elements, sulfurous acid, carotene, pectin, cellulose, amino acids and other nutrients.
Sweet potato can promote new cells in the intestine, promote metabolism, and expel toxins and fats that are not conducive to weight loss in the intestine.
Sweet potato has the dietotherapy effects of nourishing liver and kidney, invigorating qi, promoting fluid production, preventing constipation, protecting blood vessel elasticity, preventing emphysema, benefiting heart, resisting diabetes, enhancing immunity, preventing arteriosclerosis, resisting aging, losing weight, beautifying skin and resisting aging.
Suggestion: A diet to lose weight should help us burn fat and reduce our physical fitness without affecting our health. A good diet will increase foods rich in protein and fiber, help limit the absorption of dietary fat and promote satiety.
Top ten oil-scraping vegetables 3 1, cucumber Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for summer consumption. Cucumber is nutritious even with skin, so you can eat it with skin. People who need to lose weight can eat more cucumbers. It is a famous diet vegetable.
2. Broccoli Broccoli is a kind of low-calorie vegetable, which contains propanol diacid, which can inhibit the conversion of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.
3, spinach spinach has a low calorie, the calorie per100g of spinach is only 17 calories, and it contains a lot of crude plant fiber, which can promote intestinal peristalsis and is conducive to defecation. It is definitely a vegetable that is not fat.
4, leek leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.
5, Auricularia auricula, Auricularia auricula has a strong adsorption effect, which adsorbs the waste in the body and excretes it, which has a good detoxification effect.
6, mustard mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the effect of reducing weight and relaxing bowels.
7. Chinese cabbage, Chinese cabbage, not only contains sugar and protein, but also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which are the best green leafy vegetables to lose weight.
8. Mannitol contained in lettuce can promote human blood circulation. Chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition but also slim down.
9, bitter gourd bitter gourd can also inhibit a certain appetite, which is also rich in vitamin C, with low calories and extremely low fat content, which can remove fat and garbage in the intestines.
10, Chinese cabbage and Chinese cabbage are rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K, which can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.