Barbell press is a classic action to exercise chest muscles, which belongs to free weight bench press and is better than fixed equipment.

The effect is better, so after the strength of pectoralis major and upper arm reaches a certain level, it is best to use barbells or dumbbells for bench pressing, so that,

You can get the perfect chest muscles. Barbell bench press can increase the thickness of pectoralis major muscle.

Target exercise site: mainly exercise the whole pectoralis major muscle and build the whole bust.