Of course not. If so, that's what we often hear about the Atkins diet. Sticking to this diet for a long time will lead to various health problems, such as easy fatigue and poor spirit, lean body weight loss, decreased immunity, increased burden on liver and kidney, osteoporosis risk, hyperlipidemia risk, ketoacidosis and so on.

Can I only eat foods with low blood sugar load every meal?

If so, Shanxi people can't eat noodles, and Northeast people can't eat rice. It's too extreme and it can't be done after all. We should have a basic logic (there is no magic food, what matters is diet).

Therefore, it is good to make the blood sugar load of each meal low through collocation. The book "Nutrition Bible" suggests that the blood sugar load of dieters should be less than 40 per day, such as three meals in the morning, noon and evening 10 and three meals in the afternoon. If you let your diet count like this, you may feel that the trouble will not last for a few days.