Static weight loss is always the secret of weight loss. What diet pills are best used and dancing is a kind that is both beautiful and not very dry in stillness. If you want to lose weight quickly and get weaker, let's see what is the most effective dance with Bian Xiao. Jazz dance Jazz dance is a kind of dance that often appears in Broadway musicals and movies. Its advantage is that it is entertaining and difficult to understand. The rare street dance combines the flexibility of jazz dance with the persistence of street dance and becomes the first choice for many people to learn dance. Exercise area: What diet pills are best? Jazz dance belongs to aerobic stillness, which is a kind of whole body stillness. What good diet products are important to exercise the abdomen and upper body, and how to effectively lose weight on the legs and hind legs. Because it can temper the flexibility and dexterity of the whole body muscles, it has great consequences for the improvement of body lines. In the process of jazz dance exercise, with the extension of time, the energy supply ratio of fat is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere. Basic movements: Many steps in modern dance are touched, and the movements are usually very big and exaggerated, and there are many kicks, spins and jazz dances. The word Salsa Salsa comes from Spanish, which means sauce. It is the collective name of Latin ballroom dancing and its music. It is passionate and sexy, and it is one of the most popular dances in Europe and America. Cuban salsa pays attention to rotation, while Colombian salsa pays more attention to confusing dance steps. Exercise parts: hips, waist, hips and inner thighs are the most important body parts of Sasha, and the rest parts are difficult to exercise through static comparison. A series of continuous twisting measures can make you sweat in a short time and immediately feel a clever waist. Basic measures: quick rest, multi-rotation and full-body measures, small heel steps, etc. The dance steps include the basic mambo dance, and the two of them cross each other hand in hand. Since17th century, ballet has developed as an independent dance form. What diet pills are best to use ballet is a dominant dance situation in the Oriental Theatre. Ballet has a set of strict action standards, and dancers' actions are both mechanical and artistic. Exercise parts: The abdomen and legs are important, but if the measures are in place, the whole body can get a good exercise. Ballet practice is divided into four parts: warm-up, basic work (part of hand-holding exercise), air (flexibility of legs, waist and other parts), and finally body rhythm and dance combination. Nowadays, the popular ballet has a lot of shoulder and arm movements, which is especially suitable for the relaxed shoulders of office women. Basic measures: a series of fancy gestures and static legs, including semi-squatting, displacement jumping, closing and other ballet standard measures. Tap dancing was born in America in the19th century. The name of tap dance comes from the sound of tap shoes jumping in the air when dancing. The rhythmic percussion makes the performer not only a dancer, but also a percussionist. Exercise area: The tap dancing foundation suitable for the public reduces the difficulty and requirements of natural tap dancing, and increases the static amount of knee joint and ankle joint. This tap dance can exercise physical coordination and mental ability. Tap dancing requires dexterity of feet and is very popular. Only when you step on the "point" with the beat can you effectively increase leg fat, especially calf fat. Basic measures: Use all parts of the foot to rub and beat on the floor to restore all kinds of kicking sounds. Hot comments in the past: skipping meals after noon is a very fast and effective way to lose weight ... skipping meals after noon is a very effective way, and you can lose 14 kg a month. All three methods of losing weight in summer are suitable. Drink ginger black tea for breakfast, lose 8 pounds a week, and the vegetables become "small waist". Specific instructions for jogging to lose weight (Figure) Experience 30,000 Jin in a weight loss camp. Experts comment on five ways to lose weight in winter.